9
Apr
Considering Nutrition in Rehab
We use a number of recovery methods including physiotherapy, massage, medication, stretching, strengthening and surgery however very few of us will consider our diet. We are often asked what…
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14
Mar
Injury 101: Returning from Injury Back to Sport/Running
A Patient’s Step-by-Step Guide to Understanding Rehab and Returning back to Sport/Running by Keval Panchal – Senior Chartered Physiotherapist Part Two: Training Loads (& Loads… & Loads… &…
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21
Feb
Stretching vs Strengthening for Runners
A shift has been occurring in the running world over recent years. This transition has been from the generations old notion that stretching is the most useful tool…
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10
Oct
Ultra Marathon with Lucy Sacarello Part 1
All we were told was “follow the lights”. It was 4 am, we were more than 3000 miles from home and had been for three days as we…
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16
May
Knee Injury – “managed to complete the Marathon. Sam, you’re an absolute gen…ius!”
Somehow managed to complete the Marathon. Sam, you’re an absolute gen…ius! Other than a slight ache at the start, didn’t have any problems with the knee. The first…
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19
Jan
Why should athletes have Sports Massage?
Massage has been around since early civilization in many cultures and is the earliest form of physical therapy on record. It is still being used today and there...