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Injury 101: Returning from Injury Back to Sport/Running

A Patient’s Step-by-Step Guide to Understanding Rehab and Returning back to Sport/Running by Keval Panchal – Senior Chartered Physiotherapist   Part Two: Training Loads (& Loads… & Loads… &



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To Rest Or Not to Rest? – By Matthew Taylor, Physio4Life’s Senior Physiotherapist

To rest or not to rest? – Why can I not continue to undertake my sport or activity despite injury?? I have been prompted to write this article,



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