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How Can Massage Help Pre & Post Marathon?

  Massage is a combination of techniques that address joints and their soft tissue attachments in order to create ease of movement & reduced pain. This method of



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Injury 101: Returning from Injury Back to Sport/Running

A Patient’s Step-by-Step Guide to Understanding Rehab and Returning back to Sport/Running by Keval Panchal – Senior Chartered Physiotherapist   Part Two: Training Loads (& Loads… & Loads… &



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What is Running Analysis?

What is running analysis? Whether you have 50 marathons under your belt or have just bought your first pair of runners to start your training, a running analysis



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Stretching vs Strengthening for Runners

A shift has been occurring in the running world over recent years. This transition has been from the generations old notion that stretching is the most useful tool



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Join Us – Marathon 101 Workshop !

Have you got place in next years London Marathon 2019 - or any other global Marathon’s next year ? then your COUNTDOWN has begun! Save the date and...

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Ultra Marathon with Lucy Sacarello Part 1

All we were told was “follow the lights”. It was 4 am, we were more than 3000 miles from home and had been for three days as we



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