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How Can Massage Help Pre & Post Marathon?

Massage is a combination of techniques that address joints and their soft tissue attachments in order to create ease of movement & reduced pain. This method of practice

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Meet Our New Team Members!

Maria Gkini – Senior Physiotherapist   Maria Gkini is an advanced physiotherapist who graduated in Greece and successfully obtained a Masters in Advanced Physiotherapy at the University of

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Service your body as well as your car this winter

With the dream of summer long gone and the heating turned up to the maximum, the winter months can be anything but filled with good cheer – especially

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Weathering the busy winter fixture list: How football and rugby stars stay 100% through the mid-season rush

While most of us are fighting the January blues, the biting cold and the overwhelming urge to curl up in front of a warm fire, the professional rugby

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