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Working alongside the British Rowing Team

A brief overview of Lucy’s incredible experience working with the British Rowing Team in their training.    I felt incredibly privileged to be chosen to join the British



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PHYSIO4LIFE – Bi-Annual Open day – Sunday 5 March 2017

PHYSIO4LIFE are holding their Bi-Annual Open day this coming Sunday 5 March 2017. We will be having Free guided talks on Running Economy and Performance as well as



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Stop Wasting Money on Health Club Memberships by Daniel Wellard Physio4Life’s Personal Trainer and Nutritionist

 This client stopped wasting money on Health Club membership he never used and invested in Bootcamp with Daniel and got the results he desired Here is a little



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Desk Worker Niggles – Neck, Back and Hip Pain?

Do you sit at a desk and get on and off niggles in your neck, back, hips? ………Then this article is for you!! Pilates is seen as something done



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To Rest Or Not to Rest? – By Matthew Taylor, Physio4Life’s Senior Physiotherapist

To rest or not to rest? – Why can I not continue to undertake my sport or activity despite injury?? I have been prompted to write this article,



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“Please do not 100% trust what the scales say!!!!” – By Daniel Wellard, Physio4Life’s Personal Trainer and Nutritionist

AARRRGGHH!!!! I’ve put on 4kg “Oh no! I’ve put on 4kg of weight in 2 weeks!!! I haven’t even been that naughty”. These were the words of a



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Do I REALLY Need Vitamin D? – By Daniel Wellard, Physio4Life’s Personal Trainer and Nutritionist

Jeepers! The Autumnal season has certainly set-in….. It’s chilly and dark now in the mornings when I’m off to train at the gym at 6am. I start the



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Fat Loss and Nutrition Talk By Daniel Wellard, Personal Trainer and Nutritionist

About Fat Loss & Nutrition from Putney Personal Trainer – Daniel Wellard Physio4Life Personal Trainer and Sports Nutritionist, Daniel Wellard, talks about Fat Loss and Nutrition at our



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“I finished the marathon, running 90% of it. Chuffed to bits – thanks Faye!”

“Preparing as a 40-year-old to run my first marathon in 20 …years, I limped into Faye Burge’s treatment room 17 days ahead of the big event with two



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How To Avoid Injury During Your Marathon Training

        One of our Senior Physiotherapists, Faye Burge, recently attended the Joanne Elphinston Movement Systems course in December 2013. She was drawn to this assessment



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