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Diastasis Recti – Is it common and can it be fixed?

Diastasis Recti is a condition where the abdominal separate at the linea alba (the white line which starts from the xiphoid process to the pubic symphysis). Abdominal separation



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Exercise in Pregnancy  

“Exercise in pregnancy is not the time to start a more intense exercise regime but rather continue or modify an established routine” (Sports Medicine Australia, 2002)   “In



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