16
Apr
How Can Massage Help Pre & Post Marathon?
Massage is a combination of techniques that address joints and their soft tissue attachments in order to create ease of movement & reduced pain. This method of…
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24
Oct
Injury 101 – Returning from Injury back to Sport/Running (Part 1)
A Patient’s Step-by-Step Guide to Understanding Rehab and Returning back to Sport/Running by Keval Panchal – Senior Chartered Physiotherapist Injuries are a nuisance. You put so much time…
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29
Sep
What is sports massage?
Sports massage is a massage technique that deals directly with the body’s soft tissue. It promotes the health of muscles, tendons and ligaments through increasing blood flow, releasing…
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