16
Apr
How Can Massage Help Pre & Post Marathon?
Massage is a combination of techniques that address joints and their soft tissue attachments in order to create ease of movement & reduced pain. This method of…
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14
Mar
Injury 101: Returning from Injury Back to Sport/Running
A Patient’s Step-by-Step Guide to Understanding Rehab and Returning back to Sport/Running by Keval Panchal – Senior Chartered Physiotherapist Part Two: Training Loads (& Loads… & Loads… &…
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21
Feb
Stretching vs Strengthening for Runners
A shift has been occurring in the running world over recent years. This transition has been from the generations old notion that stretching is the most useful tool…
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10
Oct
Ultra Marathon with Lucy Sacarello Part 1
All we were told was “follow the lights”. It was 4 am, we were more than 3000 miles from home and had been for three days as we…
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19
Jan
Runner’s Knee
There are few things more frustrating than being injured when training for a big race. The race date seems to creep closer and closer and the chances of…
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19
Jan
Anterior Cruciate Ligaments
Anterior Cruciate Ligaments injuries are common in sports people. The annual incidence of ACL ruptures is estimated at 1 of 3,000 in the general population. The incidence rate…
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19
Jan
Physiotherapy for Sports Injuries
Our London physiotherapists can help treat your sports injuries. Sports injuries are injuries that occur to athletes participating in sporting events. In many cases, these types of…
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19
Jan
How To Prevent Running Injuries
Steph Davies BSc (Hons) MSc Sport Ex Med MCSP Specialist Sports Physiotherapist It’s that time of year again and the parks and towpaths of London are lined…
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