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Join us – Marathon 101 Workshop !

Have you got place in next years London Marathon 2019 – or any other global Marathon’s next year ? then your COUNTDOWN has begun! Save the date and



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Running Injuries: The Low-Down on Hamstrings

Steph Davies Physiotherapist BSc (Hons) MSc Sport & Exercise Medicine MCSP   Intro   The hamstrings are made up of three muscles that originate from the ischial tuberosity,



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