14
Mar
Injury 101: Returning from Injury Back to Sport/Running
A Patient’s Step-by-Step Guide to Understanding Rehab and Returning back to Sport/Running by Keval Panchal – Senior Chartered Physiotherapist Part Two: Training Loads (& Loads… & Loads… &…
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28
Feb
What is Running Analysis?
What is running analysis? Whether you have 50 marathons under your belt or have just bought your first pair of runners to start your training, a running analysis…
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21
Feb
Stretching vs Strengthening for Runners
A shift has been occurring in the running world over recent years. This transition has been from the generations old notion that stretching is the most useful tool…
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7
Nov
Join Us – Marathon 101 Workshop !
Have you got place in next years London Marathon 2019 - or any other global Marathon’s next year ? then your COUNTDOWN has begun! Save the date and...
19
Jan
Running Injuries: The Low-Down on Hamstrings
Steph Davies Physiotherapist BSc (Hons) MSc Sport & Exercise Medicine MCSP Intro The hamstrings are made up of three muscles that originate from the ischial tuberosity,…
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