16
Apr
How Can Massage Help Pre & Post Marathon?
Massage is a combination of techniques that address joints and their soft tissue attachments in order to create ease of movement & reduced pain. This method of…
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28
Feb
What is Running Analysis?
What is running analysis? Whether you have 50 marathons under your belt or have just bought your first pair of runners to start your training, a running analysis…
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21
Feb
Stretching vs Strengthening for Runners
A shift has been occurring in the running world over recent years. This transition has been from the generations old notion that stretching is the most useful tool…
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9
Oct
Running Injuries: Achilles Tendinopathy – By Sam Downer, Senior Physiotherapist at Physio4Life
Running Injuries: Achilles Tendinopathy
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