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How Can Massage Help Pre & Post Marathon?

Massage is a combination of techniques that address joints and their soft tissue attachments in order to create ease of movement & reduced pain. This method of practice



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Injury 101: Returning from Injury Back to Sport/Running

A Patient’s Step-by-Step Guide to Understanding Rehab and Returning back to Sport/Running by Keval Panchal – Senior Chartered Physiotherapist   Part Two: Training Loads (& Loads… & Loads… &



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Stretching vs Strengthening for Runners

A shift has been occurring in the running world over recent years. This transition has been from the generations old notion that stretching is the most useful tool



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The runner’s guide to rehab 101 

The runner’s guide to rehab 101 It’s Tuesday in early October, and you have been expecting that email from the Virgin London Marathon telling you whether your ballot place has been accepted. You



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Join us – Marathon 101 Workshop !

Have you got place in next years London Marathon 2019 – or any other global Marathon’s next year ? then your COUNTDOWN has begun! Save the date and



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Injury 101 – Returning from Injury back to Sport/Running (Part 1)

A Patient’s Step-by-Step Guide to Understanding Rehab and Returning back to Sport/Running by Keval Panchal – Senior Chartered Physiotherapist Injuries are a nuisance. You put so much time



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Ultra Marathon with Lucy Sacarello Part 1

All we were told was “follow the lights”. It was 4 am, we were more than 3000 miles from home and had been for three days as we



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Open Day – Sunday 8 April 2018

Open Day – Sunday 8 April 2018 Our Open Day welcomes both new and existing clients (ts&cs apply), to join us on your bi-annual open day. We have



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The Benefits of Orthotics for Runners

A lot is said about orthotics and sports insoles and how they can either prevent injury or improve sports performance.   This article is going to briefly describe



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Anterior Cruciate Ligaments

Anterior Cruciate Ligaments injuries are common in sports people. The annual incidence of ACL ruptures is estimated at 1 of 3,000 in the general population. The incidence rate



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