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Open Day – Sunday 8 April 2018

Open Day – Sunday 8 April 2018 Our Open Day welcomes both new and existing clients (ts&cs apply), to join us on your bi-annual open day. We have



The Benefits of Orthotics for Runners

A lot is said about orthotics and sports insoles and how they can either prevent injury or improve sports performance.   This article is going to briefly describe



Runners World Article: Running Biomechanics

By Steph Davies, Liam Goode and Glynn Davies Chartered Physiotherapists   Introduction   The biomechanics of running is a vast and specialist subject that frequently changes with emerging



Medial Tibial Stress Syndrome

Sports physiotherapists are specialists in sports specific injuries.  They are able to use a wide range of preventative, rehabilitative and hands on techniques that can minimise the risk



Runner’s Knee

There are few things more frustrating than being injured when training for a big race. The race date seems to creep closer and closer and the chances of



Anterior Cruciate Ligaments

Anterior Cruciate Ligaments injuries are common in sports people. The annual incidence of ACL ruptures is estimated at 1 of 3,000 in the general population. The incidence rate



Women: Running Whilst Pregnant Q & A

Whether you participate in sports or have sustained an injury – Ankle injuries can be extremely dehabilitating and painful. Ankle sprains, strains, twisted ankle, tendon injuries – Physio4Life



Pregnancy and Running

PRE-NATAL You’ve just found out you’re pregnant and you are a regular runner can you continue?  Yes!  If you are already a runner finding out you are pregnant



How To Prevent Running Injuries

Steph Davies BSc (Hons) MSc Sport Ex Med MCSP Specialist Sports Physiotherapist   It’s that time of year again and the parks and towpaths of London are lined



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