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Top Tips for Swimathons & Open Water Challenges

TOP TIPS For Swimathons and open water challenges. Summer is just around the corner and all these swimming challenges have already started. The Isle of Arran in June



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How many times a week should Triathletes be strength training?

To experience any significant benefits from strength training you need to be training 2-3 times a week. These sessions shouldn’t be long time consuming workouts but instead 30



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