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What is Pilates?

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Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body. It is a combination of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles. Pilates works several muscle groups simultaneously through smooth, continuous motion, with a particular concentration on strengthening and stabilizing the core. Pilates exercises can be performed on a mat or on specialized equipment such as a reformer.

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