Fitness And Nutrition Casserole Recipe | Physio4Life

What made Dan’s 7 year old son say – “I don’t like Daddy’s Casserole, I love it!”

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Slow Cooked food is soooooo easy and soooo delicious and sooooo nutritious. If you have kids who are fussy with veggies, they should love it too
Last weekend I whipped up this little beauty . My youngest, Lewis (age 7) said (in true Simon Cowell style) – “I don’t like Daddy’s Casserole, I love it!
Have a go at making it

Dan’s Healthy Easy Slow Cooked Lamb Recipe

healthy slow cooked lamb recipe

Serves 4-6 people


  • Ingredients;
  • 1kg of free range, organic chopped lamb shoulder (use Daylesford farm – Ocado)
  • 5 streaky bacon pieces, chopped
  • 2 medium sized chopped carrots
  • Butternut squash peeled and chopped into chunks
  • Peeled and sliced onion
  • Sliced Yellow peppers
  • 1 litre of organic Lamb stock (I use Kallo stock cubes, if I haven’t made my own).
  • Flour tablespoon.
  • Salt and pepper



  • How to cook;
  • Heat butter in a large casserole pot, on the hob.
  • In a bowl, coat lamb shoulder pieces with flour, salt and pepper.
  • Then transfer lamb to casserole pot.
  • Once lamb is brown, add all the veggies and bacon to the lamb. Cook for another 5 minutes.
  • The add all the lamb stock and bring to the boil.
  • Being down to a simmer.
  • Cover casserole pot and put in oven around 150 deg Celsius or gas mark 4.
  • Cook for 3-4 hours.
  • Serve with broccoli.
  • Boom!

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