Let’s discuss why men should consideradding Pilates to their fitness routine:
Look behind the scenes of some of the most successful male athletes and you’ll find a number of them turning to Pilates as a way to improve their performance. Tiger Woods has credited Pilates with aiding his own performance, delivering speed, strength and stability through his core – a crucial factor in the smooth rotation of a golfer’s swing. David Beckham is another who took up Pilates during his playing career, maintaining a supple and injury-free body for 20 years as a world-class footballer.
Perhaps the most surprising advocates of Pilates are the all-conquering New Zealand All Blacks. Giant hunks of meat they may be, but the number one side in world rugby have found Pilates to offer significant benefits in maintaining fitness, improving stability and avoiding injury during the course of a long and brutal season.
If those endorsements aren’t enough to get you thinking about enrolling, here are a few more bits of food for thought before you turn your back on those Cat and Cobra poses in Pilates Putney:
Pilates was created by a man for men
More specifically, his name was Joseph Pilates. Pilates began developing the techniques and exercises that would later take his name more than 70 years ago. He was committed to developing a discipline for both sexes.
It’s a total body workout
Many gym classes and exercise regimes focus on particular muscle groups and can neglect other, smaller groups. A core principle of Pilates is that the whole body requires conditioning and balancing.
Builds core strength
Pilates exercises increase the strength of core muscles. A strong core improves stability and reduces pressure on the back and spine. For many practitioners it is considered the best way of getting an ab-tastic stomach.
Pilates aids the stretching and elongation of the muscles. This improves elasticity and mobility of joints, increasing range of motion. If you’re entering the twilight of your sporting career or just exercising to stay in shape through your later years, Pilates is ideal for keeping creaking joints and tight muscles at bay.
Nobody likes stress yet modern life seems to be full of it. Pilates focuses on concentration, control and centring – a process which many find akin to meditation and gives them a greater understanding and feeling of oneness with their bodies. Emphasis is also placed on breathing, which can help with relaxation and calmness after a tough day in the office.
In recent years, there has been a significant shift in the perception of what it means to be a “real man.” Traditional stereotypes of masculinity are being challenged, and men are embracing activities and practices that were once considered exclusively feminine. One such activity that has gained popularity among men is Pilates. Yes, you read that right – real men do Pilates.
Strengthening the core muscles
Pilates, developed by Joseph Pilates in the early 20th century, is a form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body awareness. It involves a series of controlled movements that target specific muscle groups, with an emphasis on proper alignment and breathing techniques. While Pilates has long been associated with women, more and more men are recognizing the numerous benefits it offers.
One of the main reasons why real men do Pilates is because it helps build a strong and functional core. The core muscles, which include the abdominals, back, and pelvic floor, are essential for maintaining stability and balance in the body. A strong core not only improves athletic performance but also helps prevent injuries and supports overall body strength. Real men understand the importance of having a solid foundation, and Pilates provides the tools to achieve just that.
Enhancing overall mobility
Another reason why real men do Pilates is because it improves flexibility. Many men tend to neglect stretching and flexibility training, focusing solely on strength and muscle building. However, flexibility is crucial for maintaining joint health, preventing muscle imbalances, and enhancing overall mobility. Pilates incorporates a variety of stretching exercises that target different muscle groups, helping men improve their range of motion and prevent injuries.
In addition to physical benefits, Pilates also offers mental and emotional benefits that real men appreciate. The practice requires focus, concentration, and mindfulness, which can help reduce stress and improve mental clarity. Pilates encourages men to connect with their bodies, become more aware of their movement patterns, and develop a deeper understanding of their physical capabilities. This mind-body connection is not only beneficial during Pilates sessions but also carries over into other areas of life, helping men become more present and centered.
Real men do Pilates because it challenges them in ways they may not have experienced before. Many men are used to high-intensity workouts that focus on brute strength and power. While these types of workouts have their place, Pilates offers a different kind of challenge. The slow and controlled movements require precision and control, demanding a level of body awareness and coordination that may be unfamiliar to some men. Real men are not afraid to step out of their comfort zones and try something new, especially when it comes to improving their overall fitness and well-being.
Complements other physical activities
Furthermore, real men do Pilates because it complements other physical activities they engage in. Whether it’s weightlifting, running, or playing sports, Pilates can enhance performance and prevent injuries. The core strength, flexibility, and body awareness developed through Pilates can improve overall athletic performance and help men excel in their chosen activities. It’s not about replacing traditional forms of exercise but rather incorporating Pilates as a valuable addition to a well-rounded fitness routine.
In conclusion, the notion that Pilates is only for women is outdated and inaccurate. Real men do Pilates because they recognize the numerous physical, mental, and emotional benefits it offers. From building a strong core and improving flexibility to challenging themselves in new ways, Pilates provides men with a unique and effective form of exercise. So, if you’re a man looking to take your fitness to the next level, don’t be afraid to give Pilates a try. After all, real men do Pilates.
At Physio4Life we offer a range of Pilates options, from the Physio-Led Mat Pilates classes to 1:1 Private Studio Sessions with our Pilates Instructors. Please see our Pilates schedule here: https://www.physio4life.co.uk/services/clinical-pilates/
Contact Physio4Life to book your Pilates Assessment today!
If you’ve never considered trying Pilates before, perhaps it’s time you thought again. Contact Physio4Life on 0208 704 5998 or Book an Appointment online now for Pilates Putney.