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London ASICS 10km Race – We need your support!

This month goes to Jessica, one of our incredible physiotherapists here at Physio 4 Life. Jessica and her amazing team of runners moved heaven and earth for one



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Discover How To Get in Shape without Giving up Your Favourite Foods

MEET DAN ON WEDNESDAY 11 DEC 2019 @ 19:30 !  Our wonderful and dedicated Personal Trainer/Motivator and all round Good Guy! As some of you may know, Dan



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Stretching vs Strengthening for Runners

A shift has been occurring in the running world over recent years. This transition has been from the generations old notion that stretching is the most useful tool



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Pre-Christmas Fitness and Nutrition Bootcamp Trial

Get Slimmer, More Toned and Feel Energised Again! Fun Workouts in Friendly Small Groups of Like-minded People! We invite you to this special event as an introduction to



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Pilates Trial Session – Special Offer

Pilates Trial Sessions with 50% Discount If you are new to Pilates why not take up this fabulous offer and receive 50% off your first session. Pilates makes you look



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