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Warm up Warm up your muscles before hitting the snow and incorporate dynamic movements such as hip openers and leg swings – prior to your session try to…

Preparation is key By physically preparing yourself before your trip, you can reduce your chances of getting injured, recover quicker and improve your performance. Some of you might…

Diastasis Recti is a condition where the abdominal separate at the linea alba (the white line which starts from the xiphoid process to the pubic symphysis). Abdominal separation…

  Rowers knee pain A study by Hosea and Hannafin analysing the injury patterns in rowers from Harvard and Ruthgers universities over three years found knee injuries to…