How many times a week should Triathletes be strength training?
To experience any significant benefits from strength training you need to be training 2-3 times a week. These sessions shouldn’t be long time consuming workouts but instead 30…
Sweet Potato Recipe – Helps make you feel fuller for longer
Sweet Potato Recipe – Try it!
Hamstring Injury – “managed to get round my 69 mile race without even a hint of pain”
After all the rehab, I managed to get round my 69 mile race this weekend without even a hint of pain in that area