Exercise Metabolic Test (EMT)
Exercise Metabolic Test
Sweet Potato Recipe – Helps make you feel fuller for longer
Sweet Potato Recipe – Try it!
Hamstring Injury – “managed to get round my 69 mile race without even a hint of pain”
After all the rehab, I managed to get round my 69 mile race this weekend without even a hint of pain in that area
Ideas for Vegetable Side Dishes With Your Protein
vegetable side dishes to have with your protein
Hydration Strategies : Watch our video
About our Hydration Strategy Talk Physio4Life welcomed H2pro Hydration Specialist, Jonny Tye to Physio4Life’s fantastic free clinic open day on Sunday 9th March 2014. Jonny talks about…
Nutrition for Sports
Nutrition for Sports Performance & Fat Loss Daniel Wellard, Head Personal Trainer at Physio4Life leads an informative discussion on this important topic on nutrition for sports performance and…
In this video Fiona Ford discusses training periodisation.