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How many times a week should Triathletes be strength training?

To experience any significant benefits from strength training you need to be training 2-3 times a week. These sessions shouldn’t be long time consuming workouts but instead 30

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What is Running Analysis?

What is running analysis? Whether you have 50 marathons under your belt or have just bought your first pair of runners to start your training, a running analysis

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Exercise Metabolic Test (EMT)

Exercise Metabolic Test

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Hamstring Injury – “managed to get round my 69 mile race without even a hint of pain”

After all the rehab, I managed to get round my 69 mile race this weekend without even a hint of pain in that area

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Ideas for Vegetable Side Dishes With Your Protein

vegetable side dishes to have with your protein

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Hydration Strategies : Watch our video

  About our Hydration Strategy Talk Physio4Life welcomed H2pro Hydration Specialist, Jonny Tye to Physio4Life’s fantastic free clinic open day on Sunday 9th March 2014. Jonny talks about

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Nutrition for Sports

Nutrition for Sports Performance & Fat Loss Daniel Wellard, Head Personal Trainer at Physio4Life leads an informative discussion on this important topic on nutrition for sports performance and

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Training Periodisation

In this video Fiona Ford discusses training periodisation.

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