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How Can Massage Help Pre & Post Marathon?

Massage is a combination of techniques that address joints and their soft tissue attachments in order to create ease of movement & reduced pain. This method of practice



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Injury 101: Returning from Injury Back to Sport/Running

A Patient’s Step-by-Step Guide to Understanding Rehab and Returning back to Sport/Running by Keval Panchal – Senior Chartered Physiotherapist   Part Two: Training Loads (& Loads… & Loads… &



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What is Running Analysis?

What is running analysis? Whether you have 50 marathons under your belt or have just bought your first pair of runners to start your training, a running analysis



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Stretching vs Strengthening for Runners

A shift has been occurring in the running world over recent years. This transition has been from the generations old notion that stretching is the most useful tool



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The runner’s guide to rehab 101 

The runner’s guide to rehab 101 It’s Tuesday in early October, and you have been expecting that email from the Virgin London Marathon telling you whether your ballot place has been accepted. You



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Join us – Marathon 101 Workshop !

Have you got place in next years London Marathon 2019 – or any other global Marathon’s next year ? then your COUNTDOWN has begun! Save the date and



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Benefits of Reflexology

When athletes compete, it affects the whole body. Reflexology helps to balance and relax the main organ systems in the body: 🔹 cardiovascular 🔹respiratory 🔹integumentary 🔹and lymphatic, which



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