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Benefits of Reflexology

When athletes compete, it affects the whole body. Reflexology helps to balance and relax the main organ systems in the body: 🔹 cardiovascular 🔹respiratory 🔹integumentary 🔹and lymphatic, which



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Why should athletes have Sports Massage?

Massage has been around since early civilization in many cultures and is the earliest form of physical therapy on record. It is still being used today and there



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Muscle Tension

What is Muscle Tension?   What is Muscle Tension? Muscle tension is a condition in which muscles in the human body remain semi-contracted for an extended period of



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Leg Injuries

Information about leg pain and injuries, including cause, diagnosis, treatment and prevention tips. (shin splints, compartment syndrome, achilles tendonitis, achilles tendon rupture, calf strain, stress fracture, muscle cramps,



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