Currently browsing physio

Diastasis Recti is a condition where the abdominal separate at the linea alba (the white line which starts from the xiphoid process to the pubic symphysis). Abdominal separation…

On a glorious summers afternoon I was delighted to bike over from the Schoen Clinic on Wigmore Street to 125, Upper Richmond Road to meet the energetic team…

  We use a number of recovery methods including physiotherapy, massage, medication, stretching, strengthening and surgery however very few of us will consider our diet. We are often asked what…

BACK PAIN MYTHBUSTERS There are many common misconceptions about back pain, which can be detrimental to a patient’s recovery. Many people will not manage lower back pain well…

Maria Gkini – Senior Physiotherapist   Maria Gkini is an advanced physiotherapist who graduated in Greece and successfully obtained a Masters in Advanced Physiotherapy at the University of…

The runner’s guide to rehab 101 It’s Tuesday in early October, and you have been expecting that email from the Virgin London Marathon telling you whether your ballot place has been accepted. You…

All we were told was “follow the lights”. It was 4 am, we were more than 3000 miles from home and had been for three days as we…

A brief overview of Lucy’s incredible experience working with the British Rowing Team in their training.    I felt incredibly privileged to be chosen to join the British…

Do you sit at a desk and get on and off niggles in your neck, back, hips? ………Then this article is for you!! Pilates is seen as something done…

To rest or not to rest? – Why can I not continue to undertake my sport or activity despite injury?? I have been prompted to write this article,…

Somehow managed to complete the Marathon. Sam, you’re an absolute gen…ius! Other than a slight ache at the start, didn’t have any problems with the knee. The first…

“I was into the last 5 weeks of my training for my first marathon when I could no longer ignore the pain & weakness in my leg. I…