web analytics

Currently browsing physio

Stay up to date with what is happening at Physio4Life
Diastasis Recti – Is it common and can it be fixed?

Diastasis Recti is a condition where the abdominal separate at the linea alba (the white line which starts from the xiphoid process to the pubic symphysis). Abdominal separation



Read More
Orthopaedic Consultant, Kumar Kunasingam, Meets the Team !

On a glorious summers afternoon I was delighted to bike over from the Schoen Clinic on Wigmore Street to 125, Upper Richmond Road to meet the energetic team



Read More
Considering Nutrition in Rehab

  We use a number of recovery methods including physiotherapy, massage, medication, stretching, strengthening and surgery however very few of us will consider our diet. We are often asked what



Read More
Back Pain Mythbusters

BACK PAIN MYTHBUSTERS There are many common misconceptions about back pain, which can be detrimental to a patient’s recovery. Many people will not manage lower back pain well



Read More
Meet Our New Team Members!

Maria Gkini – Senior Physiotherapist   Maria Gkini is an advanced physiotherapist who graduated in Greece and successfully obtained a Masters in Advanced Physiotherapy at the University of



Read More
The runner’s guide to rehab 101 

The runner’s guide to rehab 101 It’s Tuesday in early October, and you have been expecting that email from the Virgin London Marathon telling you whether your ballot place has been accepted. You



Read More
Ultra Marathon with Lucy Sacarello Part 1

All we were told was “follow the lights”. It was 4 am, we were more than 3000 miles from home and had been for three days as we



Read More
Working alongside the British Rowing Team

A brief overview of Lucy’s incredible experience working with the British Rowing Team in their training.    I felt incredibly privileged to be chosen to join the British



Read More
Open Day – Sunday 8 April 2018

Open Day – Sunday 8 April 2018 Our Open Day welcomes both new and existing clients (ts&cs apply), to join us on your bi-annual open day. We have



Read More
OPEN DAY – Sunday 22nd October 2017 – 9am – 5pm

Physio4Life are holding their second open day this year! This is a great opportunity to speak to our Physios, attend free seminars based on topics such as running



Read More
Desk Worker Niggles – Neck, Back and Hip Pain?

Do you sit at a desk and get on and off niggles in your neck, back, hips? ………Then this article is for you!! Pilates is seen as something done



Read More
To Rest Or Not to Rest? – By Matthew Taylor, Physio4Life’s Senior Physiotherapist

To rest or not to rest? – Why can I not continue to undertake my sport or activity despite injury?? I have been prompted to write this article,



Read More
Knee Injury – “managed to complete the Marathon. Sam, you’re an absolute gen…ius!”

Somehow managed to complete the Marathon. Sam, you’re an absolute gen…ius! Other than a slight ache at the start, didn’t have any problems with the knee. The first



Read More
“Thanks to Sam’s expertise my leg felt better than it had in months and I completed my first marathon in under 4 hours”

“I was into the last 5 weeks of my training for my first marathon when I could no longer ignore the pain & weakness in my leg. I



Read More

Ready to book an appointment with Physio4Life?

To book an appointment please complete our contact form with your details and one of our team members will be in touch within 10 minutes.



Please select a service*