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Pilates for Injury Rehabilitation

Physio4life clients and athletes deserve customized, adaptable solutions when injury occurs or chronic pain impairs movement and performance. Pilates is the perfect way to help recover, rehabilitate, and

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5 Reasons Why ‘Real Men’ Do Pilates

  ‘Real men’ play rugby or football, some may even box or bike, but you’d never catch a genuine male of the species taking part in a Pilates

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