16
Apr
How Can Massage Help Pre & Post Marathon?
Massage is a combination of techniques that address joints and their soft tissue attachments in order to create ease of movement & reduced pain. This method of…
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14
Mar
Injury 101: Returning from Injury Back to Sport/Running
A Patient’s Step-by-Step Guide to Understanding Rehab and Returning back to Sport/Running by Keval Panchal – Senior Chartered Physiotherapist Part Two: Training Loads (& Loads… & Loads… &…
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21
Feb
Stretching vs Strengthening for Runners
A shift has been occurring in the running world over recent years. This transition has been from the generations old notion that stretching is the most useful tool…
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10
Oct
Ultra Marathon with Lucy Sacarello Part 1
All we were told was “follow the lights”. It was 4 am, we were more than 3000 miles from home and had been for three days as we…
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13
Sep
Benefits of Reflexology
When athletes compete, it affects the whole body. Reflexology helps to balance and relax the main organ systems in the body: 🔹 cardiovascular 🔹respiratory 🔹integumentary 🔹and lymphatic, which…
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17
Apr
Preparing for the London Marathon
It’s not about winning, it’s about being fit to take part: How you could be getting you to the start line in better shape for this year’s London Marathon
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