Currently browsing sports injuries

Seasoned runner or a first-timer Marathon running is a challenging and rewarding experience that requires careful preparation and planning. Whether you’re a seasoned runner or a first-timer, there…

Stretching is an important part of any exercise routine, yet it is often neglected. It may not be as glamorous as lifting weights or running, but stretching plays…

Many people experience pain in the back of their heels. It is a common region of pain that can be caused by many different structures and/or conditions, many…

One of the biggest challenges runners face when training for their first marathon is working out how to safely increase the load of the training. First-time marathon runners…

Most people know the relevance of physical activity, how good it is for reducing cardiovascular diseases, diabetes, anxiety and depression, and how it is crucial for a healthy…

Plantar fasciitis The plantar fascia is a fibrous layer of connective tissue which runs along the bottom of the foot, attaching the calcaneus (heal bone) to the phalanges…

  Massage is a combination of techniques that address joints and their soft tissue attachments in order to create ease of movement & reduced pain. This method of…

  We use a number of recovery methods including physiotherapy, massage, medication, stretching, strengthening and surgery however very few of us will consider our diet. We are often asked what…

To experience any significant benefits from strength training you need to be training 2-3 times a week. These sessions shouldn’t be long time consuming workouts but instead 30…

Maria Gkini – Senior Physiotherapist   Maria Gkini is an advanced physiotherapist who graduated in Greece and successfully obtained a Masters in Advanced Physiotherapy at the University of…

A Patient’s Step-by-Step Guide to Understanding Rehab and Returning back to Sport/Running by Keval Panchal – Senior Chartered Physiotherapist Injuries are a nuisance. You put so much time…

A brief overview of Lucy’s incredible experience working with the British Rowing Team in their training.    I felt incredibly privileged to be chosen to join the British…

When athletes compete, it affects the whole body. Reflexology helps to balance and relax the main organ systems in the body: 🔹 cardiovascular 🔹respiratory 🔹integumentary 🔹and lymphatic, which…

Why are the rotator cuff muscles important to your shoulder? And how can you look after them? Did you know that 10% of the population will develop shoulder pain…

Our London physiotherapists can help treat your sports injuries.   Sports injuries are injuries that occur to athletes participating in sporting events. In many cases, these types of…