How many times a week should Triathletes be strength training?
To experience any significant benefits from strength training you need to be training 2-3 times a week. These sessions shouldn’t be long time consuming workouts but instead 30…
Injury 101 – Returning from Injury back to Sport/Running (Part 1)
A Patient’s Step-by-Step Guide to Understanding Rehab and Returning back to Sport/Running by Keval Panchal – Senior Chartered Physiotherapist Injuries are a nuisance. You put so much time…
Why are the rotator cuff muscles important to your shoulder?
Why are the rotator cuff muscles important to your shoulder? And how can you look after them? Did you know that 10% of the population will develop shoulder pain…