How many times a week should Triathletes be strength training?
To experience any significant benefits from strength training you need to be training 2-3 times a week. These sessions shouldn’t be long time consuming workouts but instead 30…
Knowing when it’s the right time to change your running shoes
When should you consider changing your running Shoes? I have recently purchased a brand new pair of running shoes and when I first put them on it was…
Athletes! Why do you keep getting injured or have reoccurring niggles? – By Senior Physiotherapist, Jade Blake
Athletes! Why do you keep getting injured of have reoccurring niggles? – By Senior Physiotherapist, Jade Blake