9
Feb
Skiing: Recovery
Warm up Warm up your muscles before hitting the snow and incorporate dynamic movements such as hip openers and leg swings – prior to your session try to…
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3
Feb
Skiing: Training & Preparation
Preparation is key By physically preparing yourself before your trip, you can reduce your chances of getting injured, recover quicker and improve your performance. Some of you might…
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13
Jun
Rowers Knee Pain
Rowers knee pain A study by Hosea and Hannafin analysing the injury patterns in rowers from Harvard and Ruthgers universities over three years found knee injuries to…
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7
Mar
How many times a week should Triathletes be strength training?
To experience any significant benefits from strength training you need to be training 2-3 times a week. These sessions shouldn’t be long time consuming workouts but instead 30…
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30
Nov
Knowing when it’s the right time to change your running shoes
When should you consider changing your running Shoes? I have recently purchased a brand new pair of running shoes and when I first put them on it was…
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8
Dec
Athletes! Why do you keep getting injured or have reoccurring niggles?
Athletes! Why do you keep getting injured of have reoccurring niggles? – By Senior Physiotherapist, Jade Blake
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