FAQ - Pilates | Physio4Life

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Pilates for Injury Rehabilitation

Physio4life clients and athletes deserve customized, adaptable solutions when injury occurs or chronic pain impairs movement and performance. Pilates is the perfect way to help recover, rehabilitate, and



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Can I do Pilates if I’m pregnant?

Many gentle stretching and strengthening pilates exercises are good for a woman’s body and mind during pregnancy. Generally, moderate exercise is safe throughout a normal, healthy pregnancy. We



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How many times a week should I do Pilates?

The speed of your progress will depend on how many times a week you are able to commit to sessions. For optimum results, we recommend 2 to 3



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What are the benefits of Pilates?

What are the Benefits of Pilates? Pilates is a popular exercise method that offers a wide range of benefits for both the body and mind. Here are some



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What is Pilates?

What is Pilates? Pilates is a form of exercise that focuses on strengthening the body’s core muscles, improving flexibility, and enhancing overall body awareness. It was developed by



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