Currently browsing Massage

Stay up to date with what is happening at Physio4Life
Benefits of Reflexology

When athletes compete, it affects the whole body. Reflexology helps to balance and relax the main organ systems in the body: 🔹 cardiovascular 🔹respiratory 🔹integumentary 🔹and lymphatic, which



Read More
Here’s 5 ways that Massage Therapy helps keep you happy and healthy through the winter months

Winter comes with a unique set of physical and mental challenges. Massage therapy can help you combat many of the health issues the winter season brings Building regular



Read More
Exercises you can do for each muscle group to create an equal balance of strength in all of these muscles to help prevent injuries- Jade Blake, Senior Physiotherapist at Physio4Life

Exercises you can do for each muscle group to create an equal balance of strength in all of these muscles to help prevent injuries- Jade Blake, Senior Physiotherapist at Physio4Life



Read More
10 weeks from today thousands of you are going to have completed the London marathon! Some Training Tips – By Jade Blake, Physio4Life Senior Physiotherapist

10 weeks from today thousands of you are going to have completed the London marathon! Some Training Tips – By Jade Blake, Physio4Life Senior Physiotherapist



Read More
Pregnancy Physiotherapy – By Physio4Life Senior Physiotherapist, Jade Blake

Pregnancy Physiotherapy – By Physio4Life Senior Physiotherapist, Jade Blake



Read More
‘Technology, what a pain in the… well, neck!’ – By Physio4Life Senior Physiotherapist, Sam Downer

‘Technology, what a pain in the… well, neck!’ – By Physio4Life Senior Physiotherapist, Sam Downer



Read More
‘Stretch Throughout Your Day’ By Physio4Life Senior Physiotherapist

‘Posture, Pilates, Really?’ By Physio4Life Senior Physiotherapist, Liam Goode



Read More
‘Tis the season of…..being awarded a London Marathon place!’ Footwear tips from Physio4Life Senior Physiotherapist, Victoria Samson

‘Tis the season of…..being awarded a London Marathon place!’ Footwear tips from Physio4Life Senior Physiotherapist, Victoria Samson



Read More
‘Best foot forward…but no running’ – By Physio4Life Senior Physiotherapist, Faye Burge

‘Best foot forward…but no running’ – By Physio4Life Senior Physiotherapist, Faye Burge



Read More
‘Ankle Injuries – Inversion of the ankle ligament’ By Jade Blake, Physio4Life Senior Physiotherapist

‘Ankle Injuries – Inversion of the ankle ligament’ By Jade Blake, Physio4Life Senior Physiotherapist



Read More

Ready to book an appointment with Physio4Life?

To book an appointment please complete our contact form with your details and one of our team members will be in touch within 10 minutes.



Please select a service*