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Benefits of Reflexology

When athletes compete, it affects the whole body. Reflexology helps to balance and relax the main organ systems in the body: 🔹 cardiovascular 🔹respiratory 🔹integumentary 🔹and lymphatic, which



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Here’s 5 ways that Massage Therapy helps keep you happy and healthy through the winter months

Winter comes with a unique set of physical and mental challenges. Massage therapy can help you combat many of the health issues the winter season brings Building regular



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Exercises you can do for each muscle group to create an equal balance of strength in all of these muscles to help prevent injuries- Jade Blake, Senior Physiotherapist at Physio4Life

Exercises you can do for each muscle group to create an equal balance of strength in all of these muscles to help prevent injuries- Jade Blake, Senior Physiotherapist at Physio4Life



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Pregnancy Physiotherapy – By Physio4Life Senior Physiotherapist, Jade Blake

Pregnancy Physiotherapy – By Physio4Life Senior Physiotherapist, Jade Blake



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‘Technology, what a pain in the… well, neck!’ – By Physio4Life Senior Physiotherapist, Sam Downer

‘Technology, what a pain in the… well, neck!’ – By Physio4Life Senior Physiotherapist, Sam Downer



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‘Stretch Throughout Your Day’ By Physio4Life Senior Physiotherapist

‘Posture, Pilates, Really?’ By Physio4Life Senior Physiotherapist, Liam Goode



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‘Tis the season of…..being awarded a London Marathon place!’ Footwear tips from Physio4Life Senior Physiotherapist, Victoria Samson

‘Tis the season of…..being awarded a London Marathon place!’ Footwear tips from Physio4Life Senior Physiotherapist, Victoria Samson



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‘Best foot forward…but no running’ – By Physio4Life Senior Physiotherapist, Faye Burge

‘Best foot forward…but no running’ – By Physio4Life Senior Physiotherapist, Faye Burge



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‘Ankle Injuries – Inversion of the ankle ligament’ By Jade Blake, Physio4Life Senior Physiotherapist

‘Ankle Injuries – Inversion of the ankle ligament’ By Jade Blake, Physio4Life Senior Physiotherapist



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Stretching Vs A Dynamic Warm Up

Stretching Vs a Dynamic warm up



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Hamstring Injury – “managed to get round my 69 mile race without even a hint of pain”

After all the rehab, I managed to get round my 69 mile race this weekend without even a hint of pain in that area



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Service your body as well as your car this winter

With the dream of summer long gone and the heating turned up to the maximum, the winter months can be anything but filled with good cheer – especially



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Weathering the busy winter fixture list: How football and rugby stars stay 100% through the mid-season rush

While most of us are fighting the January blues, the biting cold and the overwhelming urge to curl up in front of a warm fire, the professional rugby



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Why the 2022 World Cup in Qatar has been labelled ‘dangerous’

So it turns out Qatar is quite hot! It will surely go down as one of the great mysteries in world football that after a year-long bidding process



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Stop Ignoring Running Pain

All well and good if you’re at mile 25 of your marathon and are planning on taking a well-earned break after the race, but if you ignore a



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Why should athletes have Sports Massage?

Massage has been around since early civilization in many cultures and is the earliest form of physical therapy on record. It is still being used today and there



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