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What is Running Analysis?

What is running analysis? Whether you have 50 marathons under your belt or have just bought your first pair of runners to start your training, a running analysis



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Stretching vs Strengthening for Runners

A shift has been occurring in the running world over recent years. This transition has been from the generations old notion that stretching is the most useful tool



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Open Day – Sunday 8 April 2018

Open Day – Sunday 8 April 2018 Our Open Day welcomes both new and existing clients (ts&cs apply), to join us on your bi-annual open day. We have



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The Benefits of Orthotics for Runners

A lot is said about orthotics and sports insoles and how they can either prevent injury or improve sports performance.   This article is going to briefly describe



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Runners World Article: Running Biomechanics

By Steph Davies, Liam Goode and Glynn Davies Chartered Physiotherapists   Introduction   The biomechanics of running is a vast and specialist subject that frequently changes with emerging



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Stop Ignoring Running Pain

All well and good if you’re at mile 25 of your marathon and are planning on taking a well-earned break after the race, but if you ignore a



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Hip Pain in Runners

Glynn Davies Physiotherapist BSc (Hons)   Most runners will experience achy hips towards the end of a long run that disappears once you’ve stopped, but what do you



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Runner’s Knee

There are few things more frustrating than being injured when training for a big race. The race date seems to creep closer and closer and the chances of



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Anterior Cruciate Ligaments

Anterior Cruciate Ligaments injuries are common in sports people. The annual incidence of ACL ruptures is estimated at 1 of 3,000 in the general population. The incidence rate



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Running Injuries

Running is a sport known to be good for health; it not only helps the breathing and heartbeat but it is also good exercise because it burns any



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