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Dry Needling – for painful and tender muscles

Dry Needling Can Reduce Pain Related to Trigger Points in Muscles   Dry Needling – also know as Myofascial Trigger Point Dry Needling – is a specialist technique that



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Osteopathy vs. Physiotherapy

This article is aimed at answering a question that I get asked almost every day in practice ‘Which is better Osteopathy or Physiotherapy?‘. Having myself completed both physiotherapy



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Its All In The Genes – By Rebecca Lang, Physio4Life’s Senior Physiotherapist

Mr Colin Natali recently popped into the clinic to give our physiotherapists’ some up to date information on degenerative disc disease (DDD). Mr Natali is a leading orthopaedic



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Back Pain and Stilettos by Physio4Life’s Senior Physiotherapist, Faye Burge

Back pain and stilettos Just a little word of warning to all my Cinderella’s since the Christmas season. Should you suffer from back pain which is aggravated from



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It’s All In The Hips

One thing I see a lot of in clinic is peoples inability to bend from their hips. The ability to do this may clear up a lot of



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Desk Worker Niggles – Neck, Back and Hip Pain?

Do you sit at a desk and get on and off niggles in your neck, back, hips? ………Then this article is for you!! Pilates is seen as something done



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Exercise to Avoid Lower Back Pain – By Jade Blake, Physio4Life’s Senior Physiotherapist

Why do your exercises? Lower back pain is affecting more and more of us every day. Unfortunately due to our society most companies, especially in the city, are



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Ladies! The myths of wearing high heels! Killer High Heels – By Matthew Taylor, Physio4Life Senior Physiotherapist

Ladies! The myths of wearing high heels! Killer High Heels – By Matthew Taylor, Physio4Life Senior Physiotherapist



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The Commuting Neck – By Senior Physiotherapist at Physio4Life

The commuting neck – By Faye Burge, Senior Physio at Physio4Life



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The importance of Proprioception – By Faye Burge, Senior Physiotherapist at Physio4Life

The importance of Proprioception – By Faye Burge, Senior Physiotherapist at Physio4Life



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