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How can Osteopathy help Mums with post-natal pains?

Once babies have arrived, mothers tend to forget about themselves and concentrate on their new-borns’ wellbeing. However it is important that mothers are in good health and happy



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Back Pain Mythbusters

BACK PAIN MYTHBUSTERS There are many common misconceptions about back pain, which can be detrimental to a patient’s recovery. Many people will not manage lower back pain well



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Dry Needling – for painful and tender muscles

Dry Needling London at Physio4Life Dry Needling Can Reduce Pain Related to Trigger Points in Muscles Dry Needling – also know as Myofascial Trigger Point Dry Needling – is



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Osteopathy vs. Physiotherapy

This article is aimed at answering a question that I get asked almost every day in practice ‘Which is better Osteopathy or Physiotherapy?‘. Having myself completed both physiotherapy



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Its All In The Genes – By Rebecca Lang, Physio4Life’s Senior Physiotherapist

Mr Colin Natali recently popped into the clinic to give our physiotherapists’ some up to date information on degenerative disc disease (DDD). Mr Natali is a leading orthopaedic



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Back Pain and Stilettos by Physio4Life’s Senior Physiotherapist, Faye Burge

Back pain and stilettos Just a little word of warning to all my Cinderella’s since the Christmas season. Should you suffer from back pain which is aggravated from



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It’s All In The Hips

One thing I see a lot of in clinic is peoples inability to bend from their hips. The ability to do this may clear up a lot of



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Desk Worker Niggles – Neck, Back and Hip Pain?

Do you sit at a desk and get on and off niggles in your neck, back, hips? ………Then this article is for you!! Pilates is seen as something done



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Exercise to Avoid Lower Back Pain – By Jade Blake, Physio4Life’s Senior Physiotherapist

Why do your exercises? Lower back pain is affecting more and more of us every day. Unfortunately due to our society most companies, especially in the city, are



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Ladies! The myths of wearing high heels! Killer High Heels – By Matthew Taylor, Physio4Life Senior Physiotherapist

Ladies! The myths of wearing high heels! Killer High Heels – By Matthew Taylor, Physio4Life Senior Physiotherapist



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The Commuting Neck – By Senior Physiotherapist at Physio4Life

The commuting neck – By Faye Burge, Senior Physio at Physio4Life



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The importance of Proprioception – By Faye Burge, Senior Physiotherapist at Physio4Life

The importance of Proprioception – By Faye Burge, Senior Physiotherapist at Physio4Life



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Exercise of the week – By Jade Blake, Senior Physiotherapist at Physio4Life

Exercise of the week – By Jade Blake, Senior Physiotherapist at Physio4Life



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Exercises you can do for each muscle group to create an equal balance of strength in all of these muscles to help prevent injuries- Jade Blake, Senior Physiotherapist at Physio4Life

Exercises you can do for each muscle group to create an equal balance of strength in all of these muscles to help prevent injuries- Jade Blake, Senior Physiotherapist at Physio4Life



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Decrease shoulder and back tightness using this stretch daily – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

Decrease shoulder and back tightness using this stretch daily – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist



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Season for Skiing/ snowboarding and the fear of any dreaded injuries By Jade Blake, Senior Physiotherapist at Physio4Life

Season for Skiing/ snowboarding and the fear of any dreaded injuries By Jade Blake, Senior Physiotherapist at Physio4Life



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Athletes! Why do you keep getting injured or have reoccurring niggles? – By Senior Physiotherapist, Jade Blake

Athletes! Why do you keep getting injured of have reoccurring niggles? – By Senior Physiotherapist, Jade Blake



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Injury…….. Ice or Heat? – By Physio4Life Senior Physiotherapist, Liam Goode

Injury…….. Ice or Heat? – By Physio4Life Senior Physiotherapist, Liam Goode b



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‘Technology, what a pain in the… well, neck!’ – By Physio4Life Senior Physiotherapist, Sam Downer

‘Technology, what a pain in the… well, neck!’ – By Physio4Life Senior Physiotherapist, Sam Downer



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‘Stretch Throughout Your Day’ By Physio4Life Senior Physiotherapist

‘Posture, Pilates, Really?’ By Physio4Life Senior Physiotherapist, Liam Goode



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Winter is here! How to avoid injury and continue walking, running or cycling to work in winter – By Senior Physiotherapist at Physio4Life

Winter is here! How to avoid injury and continue walking, running or cycling to work in winter – By Jade Blake, Senior Physiotherapist at Physio4Life



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CYCLING: Reducing The Risk Of Common Injuries

CYCLING: Reducing the risk of common injuries



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Work…More Than Just A Pain!? Posture Article by Senior Physiotherapist Faye Burge

Work…More Than Just A Pain!? Posture Article by Faye Burge



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Evidence Based Physiotherapy Putney

Jimmy May – 13 December 2013   HE Seminars Evidence Based Physical Therapy 2013 Queen Mary, University of London June 28 2013   7.5 Hours of CPD Earned



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