2
Jul
Tim Daniel – In 6 months he lost 20lbs of body fat!
‘The exercise combined with the weight loss has really given me a new lease of life-friends and colleagues all comment on how ‘trim’ I have become, so, a big thank you-I couldn’t have done it without you!
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23
Jun
Lower Limb Injury – “Thank you for making a big difference”
Thank you for making a big (and almost instantaneous) difference to my leg
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18
Jun
Ideas for Vegetable Side Dishes With Your Protein
vegetable side dishes to have with your protein
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17
Jun
“Superb, got me back on track after a double hamstring tear”
Great team, great Physio.
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17
Jun
Ankle Injury – “Amazing treatment and an incredible service”
Amazing treatment and an incredible service. Thank you Paul and Physio4life.
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17
Jun
Massage – Physiotherapy – Personal Training – All Round Service Testimonial
DANIEL CHANGED MY LIFE!!
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20
May
Fat Loss and Nutrition Talk By Daniel Wellard, Personal Trainer and Nutritionist
About Fat Loss & Nutrition from Putney Personal Trainer – Daniel Wellard Physio4Life Personal Trainer and Sports Nutritionist, Daniel Wellard, talks about Fat Loss and Nutrition at our…
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6
Feb
How To Avoid Injury During Your Marathon Training
One of our Senior Physiotherapists, Faye Burge, recently attended the Joanne Elphinston Movement Systems course in December 2013. She was drawn to this assessment…
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9
Jan
Beat the Bulge with Pilates Putney
For many of us the run into Xmas involved shopping, eating, drinking and lots of partying. Mince pies, mulled wine, chocolates, nuts, cakes, turkeys stuffing roast potatoes ....
8
Jan
Service your body as well as your car this winter
With the dream of summer long gone and the heating turned up to the maximum, the winter months can be anything but filled with good cheer – especially…
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8
Jan
How football and rugby stars stay 100% through the mid-season rush
While most of us are fighting the January blues, the biting cold and the overwhelming urge to curl up in front of a warm fire, the professional rugby…
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17
Nov
5 Reasons Why ‘Real Men’ Do Pilates
Let's discuss why men should consideradding Pilates to their fitness routine: Look behind the scenes of some of the most successful male athletes and you’ll find a number...
19
Aug
How Mo Farah went from also-ran to unbeatable
Portland, Oregon: home of the world’s biggest sports brand – Nike. And since 2011 the base for Olympic and world champion Mo Farah. But what is it about…
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30
Jul
The 5 keys to Conquering the Tour de France
Now that professional cycling has wiped its hands of Lance Armstrong and drug cocktails, the role of sports science has never been more important to Le Tour. As…
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29
Apr
Improving Your Biomechanics
You wouldn’t expect to straighten your teeth with braces from the supermarket: so why align your body using products from the local sports shop? We all know that getting…
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23
Apr
How attention to detail will keep you fit like the pros
Whether training for a triathlon, staying trim for pre-season or just trying to keep in shape, start your summer on the right foot and boost performance with prescription...
17
Apr
Preparing for the London Marathon
It’s not about winning, it’s about being fit to take part: How you could be getting you to the start line in better shape for this year’s London Marathon
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8
Jan
Hydration and Sweat Composition
Of the relatively small number of mammals who perspire as a mechanism to lose heat, humans are by far and away the sweatiest! Horses, donkeys, camels and baboons…
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17
Dec
Sports Drinks & Sweat
The history of hydration advice for athletes Hydration advice for athletes has changed dramatically over the last 100 years: “Don’t get into the habit of eating or drinking…
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15
Dec
Ironman Austria thanks to Physio4Life Running Analysis and Orthotics
I’ve always been prone to injury with long distance running, so when I undertook to enter Ironman Austria 2006…
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