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We’re Open!

Hello to all of our amazing customers! Just letting you know that our doors have finally re-opened on the 18/05/2020. We are operating a COVID-19 secure environment, to



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Book an Online Zoom Physio Session

Book an Online Zoom Session During this difficult time we are offering online Zoom sessions to help keep you fit and well.

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Discover How To Get in Shape without Giving up Your Favourite Foods

MEET DAN ON WEDNESDAY 11 DEC 2019 @ 19:30 !  Our wonderful and dedicated Personal Trainer/Motivator and all round Good Guy! As some of you may know, Dan



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Discover how to get in the Best Shape of Your Life !

Discover How Shashi, a Busy Working Mum, Got in the Shape of Her Life, and ONLY Worked-Out 2 Hours Per Week   I will be presenting a Talk



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Stretching vs Strengthening for Runners

A shift has been occurring in the running world over recent years. This transition has been from the generations old notion that stretching is the most useful tool



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Meet Our New Team Members!

Maria Gkini – Senior Physiotherapist   Maria Gkini is an advanced physiotherapist who graduated in Greece and successfully obtained a Masters in Advanced Physiotherapy at the University of



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Join us – Marathon 101 Workshop !

Have you got place in next years London Marathon 2019 – or any other global Marathon’s next year ? then your COUNTDOWN has begun! Save the date and



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Open Day – Sunday 8 April 2018

Open Day – Sunday 8 April 2018 Our Open Day welcomes both new and existing clients (ts&cs apply), to join us on your bi-annual open day. We have



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Online Booking Available

Just to let you know our website is now live with online booking! We understand how busy people can get these days and so our online booking is



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PHYSIO4LIFE – Bi-Annual Open day – Sunday 5 March 2017

PHYSIO4LIFE are holding their Bi-Annual Open day this coming Sunday 5 March 2017. We will be having Free guided talks on Running Economy and Performance as well as



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Make your New Year’s Resolution Come True

It’s that time of year again…… If you make New Years resolutions how many times have you stuck to your goal? Many of us will make a New Year’s



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Marathon Runners It’s That Time Of Year Again!!

Your marathon training whether it be for the Paris, London, Rome, Madrid or another marathon your training should be well underway, but it isn’t easy… Dragging yourself out



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Why does it go horribly wrong at the weekend?

“Monday to Friday, I’m really good and I feel really good – I’m in a routine and everything is great. Then the weekend comes and it all goes horribly



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Ladies Free Trial Event

Group Personal Training Session And Weight Loss Talk for Women Wednesday 21st September – 9.00 to 11.00 am Saturday 1st October – 10.30 to 11.45 am Physio4Life Private Gym,



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Why physiotherapy turns back time better than any anti-ageing cream

  Age catches up with us all eventually. Hair thins and greys, pearly white teeth turn yellow and wrinkles begin to appear as our skin becomes less tight.



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Simple Stretching Exercises For The Office

[text_output] Some simple exercises from Physio 4 Life that you can do from your work station. [/text_output]

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Does Your Drink Fit?

We aren’t complaining…but with the weather improving and temperatures rising, make sure you are on top of your hydration when training. We know we need to replace electrolytes,



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Physio4Life continues partnership with CHX to offer 10% on Luxury Mountain Bootcamp Experiences

Physio4Life continues partnership with CHX to offer 10% on Luxury Mountain Bootcamp Experiences July 17th to 24th and  July 31st to August 7th Physio4Life have teamed up for the second



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Chamonix Hard Cross Physio4Life Offer

Partner Chamonix Hard Cross www.chamonixhardcross.com Offer 10% discount off MSRP for Physio4Life customers Intro – Who we are CHX has been born from a passion for the mountains



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“My wife said I’m the fittest I’ve ever been”

When is this warm spring weather going to arrive? I’m standing waiting for my train, seeing the white of my breath, hit the cold Croydon Air. I remember



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If you’ve had a bad week, don’t give up. Freshen the strategy and go again

Good Morning Guys, Watched episode 3 of The Night Manager last night. Man, that series is getting juicy! And then super vivid dreams last night. This all came



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Stop Wasting Money on a Health Club Membership

This client stopped wasting money on Health Club membership he never used and invested in Bootcamp with Daniel and got the results he desired Here is a little



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For best weight loss results – work out a strategy that works for you

Yesterday I was asked by a client how I manage to stay off booze and eat super healthily all the time. He was shocked when I told him



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What an Omelette!

Morning everyone.    What an omelette, Mrs Wellard cooked up last night!    5 eggs Bacon Mushrooms  Leek   Absolutely marvellous. After a long day, when I was



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Two things you should be doing if fat loss is your goal!

Morning everyone   Yesterday was Mother’s Day and unfortunately I didn’t manage to see mummy. However I tried to encourage my boys to be nice to their mummy.



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From zero to Five full press ups in a matter of a few weeks.

From zero to Five full press ups in a matter of a few weeks. Check out Debbie’s big achievement in the Indoor Bootcamp session yesterday. She started Bootcamp earlier



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What made Dan’s 7 year old son say – “I don’t like Daddy’s Casserole, I love it!”

Slow Cooked food is soooooo easy and soooo delicious and sooooo nutritious. If you have kids who are fussy with veggies, they should love it too   Last



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Dan’s Indoor Fat Loss Bootcamp Helped Guy’s Skiing

Hello everyone,   Some nice news the other morning. A client who does the Bootcamp has just come back from skiing and was super pleased with his performance



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Quit With The Excuses

Me and DIY……….   What happens, is this – I get asked by Mrs Wellard to do this or that. I say ‘I’ll do it later’.   10



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Do These Four Things If You Want To Lose The Christmas ‘Wobble’

Check this out….look at the top left corner of the screen shot. Amazon offered 44,101 books that relate to my search ‘Weight loss diet books’.   No wonder



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Back Pain and Stilettos by Physio4Life’s Senior Physiotherapist, Faye Burge

Back pain and stilettos Just a little word of warning to all my Cinderella’s since the Christmas season. Should you suffer from back pain which is aggravated from



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It’s All In The Hips

One thing I see a lot of in clinic is peoples inability to bend from their hips. The ability to do this may clear up a lot of



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Chilly Start To The Day Today!

Winter Blues Buster Smoothie Recipe   Mostly start my day with a smoothie. Here is today’s recipe: 1 carrot, handful of spinach, 1 raw beetroot, ginger, tablespoon of flaxseed,



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Stop Wasting Money on Health Club Memberships by Daniel Wellard Physio4Life’s Personal Trainer and Nutritionist

 This client stopped wasting money on Health Club membership he never used and invested in Bootcamp with Daniel and got the results he desired Here is a little



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A Happy Senior Boot Camper – This is why you should do Dan’s Fat Loss Indoor Bootcamps!

A happy senior boot camper – This is why you should do Dan’s Fat Loss Indoor Bootcamps! – Graeme Gilchrist



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Are you in the prime of your life and want to exercise? Join Dan’s Fat Loss Indoor Senior Bootcamps

Are you in the prime of your life and want to exercise? Join Dan’s Fat Loss Indoor Senior Bootcamps



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‘All muscle groups covered’ – Another happy little boot camper!

‘All muscle groups covered’ – Another happy little boot camper!



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Ladies! The myths of wearing high heels! Killer High Heels – By Matthew Taylor, Physio4Life Senior Physiotherapist

Ladies! The myths of wearing high heels! Killer High Heels – By Matthew Taylor, Physio4Life Senior Physiotherapist



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Are you looking for a more challenging Pilates class?

Are you looking for a more challenging Pilates class?



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Why We Should Eat Slowly – By Daniel Wellard Physio4Life Personal Trainer and Nutritionist

Why We Should Eat Slowly – By Daniel Wellard Physio4Life Personal Trainer and Nutritionist



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A pain in the bum…literally! – By Jade Blake, Senior Physiotherapist at Physio4Life

A pain in the bum…literally! – By Jade Blake, Senior Physiotherapist at Physio4Life



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Readiness for change! – September will bring a focus on fresh targets, what are yours? – Daniel Wellard Physio4Life Personal Trainer and Nutritionist

Readiness for Change! – September will bring a focus on fresh targets, what are yours? – Daniel Wellard Physio4Life Personal Trainer and Nutritionist



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Appetisers – an alternative to crisps – Shared by Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

Appetisers – an alternative to crisps – Shared by Daniel Wellard, Physio4Life Personal Trainer and Nutritionist



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YES THAT WORD AGAIN…….PERSEVERANCE! – By Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

YES THAT WORD AGAIN…….PERSEVERANCE! – By Daniel Wellard, Physio4Life Personal Trainer and Nutritionist



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25% OFF MASSAGE Sunday 2nd August 2015 at our Open Day celebrating the Prudential Ride London

25% OFF MASSAGE Sunday 2nd August 2015 at our Open Day celebrating the Prudential Ride London



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Physio4Life Does Chamonix Hardcross – Blog Saturday 18th July 2015

Physio4Life Does Chamonix Hardcross – Blog Saturday 18th July 2015



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5 Simple Things You Can Do To Be More Happy

Faye Burge Is In Love! – 5 Simple Things You Can Do To Be More Happy – By Faye Burge, Senior Physio at Physio4Life



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Intentions are everything but with out actions they are merely intentions… By Faye Burge Senior Physiotherapist at Physio4Life

Intentions are everything but with out actions they are merely intentions… By Faye Burge Senior Physiotherapist at Physio4Life



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“My back feels so much better today and has been realigned”

“My back feels so much better today and has been realigned” – Peter O’Shea



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Physio4Life Does Chamonix Hardcross – Blog Friday 17th July 2015

Physio4Life Does Chamonix Hardcross – Blog Friday 17th July



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Physio4Life Does Chamonix Hardcross – Blog Thursday 16th July 2015

Physio4Life Does Chamonix Hardcross – Blog Thursday 16th July



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Physio4Life Does Chamonix Hardcross – Blog Wednesday 15th July 2015

Physio4Life Does Chamonix Hardcross – Blog Wednesday 15th July



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Physio4Life Does Chamonix Hardcross – Blog Tuesday 14th July 2015

Physio4Life Does Chamonix Hardcross – Blog Tuesday 14th July



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Physio4Life Does Chamonix Hardcross – Blog Monday 13th July 2015

Physio4Life Does Chamonix Hardcross – Blog Monday 13th July 2015



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How this lady lost 70pounds in 30 days – By Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

How this lady lost 70pounds in 30 days – By Daniel Wellard, Physio4Life Personal Trainer and Nutritionist



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Gluteal tendinopathy: A real pain in the bum! – By Matthew Taylor, Senior Physiotherapist at Physio4Life

Gluteal tendinopathy: A real pain in the bum! – By Matthew Taylor, Senior Physiotherapist at Physio4Life



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‘After one session with Matt he had sorted my problem out and I could go back to training’

‘After one session with Matt he had sorted my problem out and I could go back to training and lighting weights. After a second session I was back to my normal training plan – Yosr Souka



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Mark Saunders is speed hiking 100km in 3 days around Mont Blanc for JDRF, the world’s leading charitable funder of type 1 diabetes research. Please donate if you can

Mark Saunders is speed hiking 100km in 3 days around Mont Blanc for JDRF, the world’s leading charitable funder of type 1 diabetes research



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If we become 1-2% dehydrated it will have an impact on performance – By Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

If we become 1-2% dehydrated it will have an impact on performance – By Daniel Wellard, Physio4Life Personal Trainer and Nutritionist



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“Thank you for your hard work and support in getting me back on the road to recovery”

“Thank you for your hard work and support in getting me back on the road to recovery” – Tim Huckfield



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Your body is built for motion – By Alison Byrne, Senior Physiotherapist at Physio4Life

Your body is built for motion – By Alison Byrne, Senior Physiotherapist at Physio4Life



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It’s only 4 more sleeps until we can enjoy 2 weeks of tennis at Wimbledon…By Daniel Wellard Physio4Life Personal Trainer and Nutritionist

It’s only 4 more sleeps until we can enjoy 2 weeks of tennis at Wimbledon…By Daniel Wellard Physio4Life Personal Trainer and Nutritionist



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“A good craftsman never blames his tools” Choose the right tennis racket! – By Gary Delahunt, Senior Physiotherapist at Physio4Life

“A good craftsman never blames his tools” Choose the right tennis racket! – By Gary Delahunt, Senior Physiotherapist at Physio4Life



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Achilles Tendinopathy – What is it? How does it come about and how do I avoid it? – By Matthew Taylor, Senior Physiotherapist at Physio4Life

Achilles Tendinopathy – What is it? How does it come about and how do I avoid it? – By Matthew Taylor, Senior Physiotherapist at Physio4Life



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Things can get in the way of becoming fitter, but get back on the horse as soon as you can – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

Things can get in the way of becoming fitter, but get back on the horse as soon as you can – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist



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Doubles For Dummies – By Gary Delahunt – Senior Physiotherapist at Physio4Life

Doubles for dummies – By Gary Delahunt – Senior Physiotherapist at Physio4Life



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Squats – How low (can) should you go? – By Gary Delahunt – Senior Physiotherapist at Physio4Life

Squats – How low (can) should you go? – By Gary Delahunt – Senior Physiotherapist at Physio4Life



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Are you fast enough? – By Gary Delahunt, Senior Physiotherapist at Physio4Life

Are you fast enough?   What do rugby, tennis, football, hockey, netball, triathlons etc. have in common? Increase your speed and you’ll generally improve your performance. Granted, speed



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“I had a very stiff and painful neck – After the first appointment I felt a big difference”

‘I visited Physio4life a few weeks ago after I had a very stiff and painful neck. Matt assessed my problem and his reassurance and advice was very helpful.



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Lower Back Pain Relief – “I am back exercising and living my life again”

“Over a year of pain and several hundreds of £££ spent on a chiropractor with sleepless nights due to my lower back pain. Matthew at Physio4Life changed it – After three sessions later I am back exercising and living my life again, have finally been able to book my final Sky Dive AFF exams, Thank you – Mathias Bister



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If 93 million is the answer then what is the question? By Faye Burge, Senior Physiotherapist at Physio4Life

If 93 million is the answer then what is the question? By Faye Burge, Senior Physiotherapist at Physio4Life



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How breakfast can help you lose fat – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

How breakfast can help you lose fat – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist



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How to mend an age related falling metabolism – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

How to mend an age related falling metabolism – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist



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BBQs are great! But how can we reduce for the formation of potentially dangerous chemicals? – By Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

BBQs are great! But how can we reduce for the formation of potentially dangerous chemicals? – By Daniel Wellard, Physio4Life Personal Trainer and Nutritionist



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Rounders or all-roundness? Are your kids getting enough from their P.E lessons? – By Gary Delahunt, Senior Physiotherapist at Physio4Life

Rounders or all-roundness? Are your kids getting enough from their P.E lessons? – By Gary Delahunt, Senior Physiotherapist at Physio4Life



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Plyometric exercise has been shown to improve performance in athletes, increase strength and power and also to prevent injury – By Gary Delahunt, Senior Physiotherapist at Physio4Life

Plyometric exercise has been shown to improve performance in athletes, increase strength and power and also to prevent injury – By Gary Delahunt, Senior Physiotherapist at Physio4Life



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Exercise, Rest & Diet – How to get the perfect balance without sacrificing your happiness and sanity! By Gary Delahunt, Senior Physiotherapist at Physio4Life

Exercise, Rest & Diet – How to get the perfect balance without sacrificing your happiness and sanity! By Gary Delahunt, Senior Physiotherapist at Physio4Life



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Tis the season to…be a marathon runner! – By Faye Burge, Senior Physiotherapist at Physio4Life 


Tis the season to…be a marathon runner! – By Faye Burge, Senior Physiotherapist at Physio4Life 




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The beauty of will power! – By Faye Burge, Senior Physiotherapist at Physio4Life

The beauty of will power! – By Faye Burge, Senior Physiotherapist at Physio4Life



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The importance of Proprioception – By Faye Burge, Senior Physiotherapist at Physio4Life

The importance of Proprioception – By Faye Burge, Senior Physiotherapist at Physio4Life



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This study reported that elderly men who did regular exercise lived 5 years longer! – By Daniel Wellard, Physio4Life PT and Nutritionist

This study reported that elderly men who did regular exercise lived 5 years longer! – By Daniel Wellard, Physio4Life PT and Nutritionist



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Exercise of the week – By Jade Blake, Senior Physiotherapist at Physio4Life

Exercise of the week – By Jade Blake, Senior Physiotherapist at Physio4Life



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Exercises you can do for each muscle group to create an equal balance of strength in all of these muscles to help prevent injuries- Jade Blake, Senior Physiotherapist at Physio4Life

Exercises you can do for each muscle group to create an equal balance of strength in all of these muscles to help prevent injuries- Jade Blake, Senior Physiotherapist at Physio4Life



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How can we prevent ourselves falling into the obese category? – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

How can we prevent ourselves falling into the obese category? – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist



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“Its made a lasting impression…..Top marks from me”

“Faye Burge gave me feedback on my lifestyle habits and how to change them which no other physio has in the past. Its made a lasting impression on me” – Amy Cowling Testimonial



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The two best exercises for BELLY FAT LOSS – Shared by Daniel Wellard, Physio4Life PT and Nutritionist

The two best exercises for BELLY FAT LOSS – Shared by Daniel Wellard, Physio4Life PT and Nutritionist



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Train Hard Now, Feel Good This Summer – Daniel Wellard, Physio4Life PT and Nutritionist

Train Hard Now, Feel Good This Summer – Daniel Wellard, Physio4Life PT and Nutritionist



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Improving balance exercises – Gary Delahunt, Senior Physiotherapist at Physio4Life

Improving balance exercises – Gary Delahunt, Senior Physiotherapist at Physio4Life



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Does my bum look big in this? – Glutes sometimes need some isolated attention to remind them of their role! – By Gary Delahunt, Senior Physiotherapist at Physio4Life

Does my bum look big in this? – Glutes need some isolated attention to remind them of their role! – By Gary Delahunt, Senior Physiotherapist at Physio4Life



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What should I have for breakfast!? – By Daniel Wellard, Physio4Life PT and Nutritionist

What should I have for breakfast!? – By Daniel Wellard, Physio4Life PT and Nutritionist



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Cyclists! Get using your butt! – By Victoria Samson, Senior Physiotherapist at Physio4Life

Cyclists! Get using your butt! – By Victoria Samson, Senior Physiotherapist at Physio4Life



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Last few days of preparation before the race day… Three and a half days and counting…By Physio4Life Senior Physiotherapist, Jade Blake

Last few days of preparation before the race day… Three and a half days and counting…By Physio4Life Senior Physiotherapist, Jade Blake



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Be accountable for your actions! – Daniel Wellard, Physio4Life PT and Nutritionist

I received a text from a friend today who is on a 6 week road to fitness and health. He is using me as his mentor because this



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“At 47 I have never felt better than I do now. I’m getting so much more out of life than ever” – Alice Morgan, Happy Bootcamper!

“At 47 I have never felt better than I do now. I’m getting so much more out of life than ever” – Alice Morgan, Happy Bootcamper!



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Breakfast Quickies – Daniel Wellard Physio4Life Personal Trainer and Nutritionist

Breakfast Quickies – Daniel Wellard Physio4Life Personal Trainer and Nutritionist



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5 tips on how to improve your eating habits – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

5 tips on how to improve eating habits – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist



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