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Book an Online Zoom Session During this difficult time we are offering online Zoom sessions to help keep you fit and well.

MEET DAN ON WEDNESDAY 11 DEC 2019 @ 19:30 !  Our wonderful and dedicated Personal Trainer/Motivator and all round Good Guy! As some of you may know, Dan…

A shift has been occurring in the running world over recent years. This transition has been from the generations old notion that stretching is the most useful tool…

Maria Gkini – Senior Physiotherapist   Maria Gkini is an advanced physiotherapist who graduated in Greece and successfully obtained a Masters in Advanced Physiotherapy at the University of…

Have you got place in next years London Marathon 2019 - or any other global Marathon’s next year ? then your COUNTDOWN has begun! Save the date and...

Just to let you know our website is now live with online booking! We understand how busy people can get these days and so our online booking is…

It’s that time of year again…… If you make New Years resolutions how many times have you stuck to your goal? Many of us will make a New Year’s…

Your marathon training whether it be for the Paris, London, Rome, Madrid or another marathon your training should be well underway, but it isn’t easy… Dragging yourself out…

“Monday to Friday, I’m really good and I feel really good – I’m in a routine and everything is great. Then the weekend comes and it all goes horribly…

  Age catches up with us all eventually. Hair thins and greys, pearly white teeth turn yellow and wrinkles begin to appear as our skin becomes less tight....

We aren’t complaining…but with the weather improving and temperatures rising, make sure you are on top of your hydration when training. We know we need to replace electrolytes,…

Physio4Life continues partnership with CHX to offer 10% on Luxury Mountain Bootcamp Experiences July 17th to 24th and  July 31st to August 7th Physio4Life have teamed up for the second…

Partner Chamonix Hard Cross www.chamonixhardcross.com Offer 10% discount off MSRP for Physio4Life customers Intro – Who we are CHX has been born from a passion for the mountains…

When is this warm spring weather going to arrive? I’m standing waiting for my train, seeing the white of my breath, hit the cold Croydon Air. I remember…

Good Morning Guys, Watched episode 3 of The Night Manager last night. Man, that series is getting juicy! And then super vivid dreams last night. This all came…

This client stopped wasting money on Health Club membership he never used and invested in Bootcamp with Daniel and got the results he desired Here is a little…

Yesterday I was asked by a client how I manage to stay off booze and eat super healthily all the time. He was shocked when I told him…

Morning everyone.    What an omelette, Mrs Wellard cooked up last night!    5 eggs Bacon Mushrooms  Leek   Absolutely marvellous. After a long day, when I was…

Morning everyone Yesterday was Mother’s Day and unfortunately I didn’t manage to see mummy. However I tried to encourage my boys to be nice to their mummy. They…

From zero to Five full press ups in a matter of a few weeks. Check out Debbie’s big achievement in the Indoor Bootcamp session yesterday. She started Bootcamp earlier…

Slow Cooked food is soooooo easy and soooo delicious and sooooo nutritious. If you have kids who are fussy with veggies, they should love it too   Last…

Hello everyone, Some nice news the other morning. A client who does the Bootcamp has just come back from skiing and was super pleased with his performance on…

Me and DIY………. What happens, is this – I get asked by Mrs Wellard to do this or that. I say ‘I’ll do it later’. 10 minutes later…

Check this out….look at the top left corner of the screen shot. Amazon offered 44,101 books that relate to my search ‘Weight loss diet books’. No wonder a…

Back pain and stilettos Just a little word of warning to all my Cinderella’s since the Christmas season. Should you suffer from back pain which is aggravated from...

One thing I see a lot of in clinic is peoples inability to bend from their hips. The ability to do this may clear up a lot of…

Winter Blues Buster Smoothie Recipe   Mostly start my day with a smoothie. Here is today’s recipe: 1 carrot, handful of spinach, 1 raw beetroot, ginger, tablespoon of flaxseed,…

 This client stopped wasting money on Health Club membership he never used and invested in Bootcamp with Daniel and got the results he desired Here is a little…

Great Physio Clinic

Ladies! The myths of wearing high heels! Killer High Heels – By Matthew Taylor, Physio4Life Senior Physiotherapist

Are you looking for a more challenging Pilates class?

Why We Should Eat Slowly – By Daniel Wellard Physio4Life Personal Trainer and Nutritionist

A pain in the bum…literally! – By Jade Blake, Senior Physiotherapist at Physio4Life

Readiness for Change! – September will bring a focus on fresh targets, what are yours? – Daniel Wellard Physio4Life Personal Trainer and Nutritionist

Faye Burge Is In Love! – 5 Simple Things You Can Do To Be More Happy – By Faye Burge, Senior Physio at Physio4Life

Intentions are everything but with out actions they are merely intentions… By Faye Burge Senior Physiotherapist at Physio4Life

“My back feels so much better today and has been realigned” – Peter O’Shea

How this lady lost 70pounds in 30 days – By Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

Gluteal tendinopathy: A real pain in the bum! – By Matthew Taylor, Senior Physiotherapist at Physio4Life

‘After one session with Matt he had sorted my problem out and I could go back to training and lighting weights. After a second session I was back to my normal training plan – Yosr Souka

Mark Saunders is speed hiking 100km in 3 days around Mont Blanc for JDRF, the world’s leading charitable funder of type 1 diabetes research

If we become 1-2% dehydrated it will have an impact on performance – By Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

Your body is built for motion – By Alison Byrne, Senior Physiotherapist at Physio4Life

It’s only 4 more sleeps until we can enjoy 2 weeks of tennis at Wimbledon…By Daniel Wellard Physio4Life Personal Trainer and Nutritionist

“A good craftsman never blames his tools” Choose the right tennis racket! – By Gary Delahunt, Senior Physiotherapist at Physio4Life

Achilles Tendinopathy – What is it? How does it come about and how do I avoid it? – By Matthew Taylor, Senior Physiotherapist at Physio4Life

Things can get in the way of becoming fitter, but get back on the horse as soon as you can – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

Squats – How low (can) should you go? – By Gary Delahunt – Senior Physiotherapist at Physio4Life

Are you fast enough?   What do rugby, tennis, football, hockey, netball, triathlons etc. have in common? Increase your speed and you’ll generally improve your performance. Granted, speed…

“Over a year of pain and several hundreds of £££ spent on a chiropractor with sleepless nights due to my lower back pain. Matthew at Physio4Life changed it – After three sessions later I am back exercising and living my life again, have finally been able to book my final Sky Dive AFF exams, Thank you – Mathias Bister

How breakfast can help you lose fat – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

How to mend an age related falling metabolism – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

BBQs are great! But how can we reduce for the formation of potentially dangerous chemicals? – By Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

Rounders or all-roundness? Are your kids getting enough from their P.E lessons? – By Gary Delahunt, Senior Physiotherapist at Physio4Life

Plyometric exercise has been shown to improve performance in athletes, increase strength and power and also to prevent injury – By Gary Delahunt, Senior Physiotherapist at Physio4Life

Exercise, Rest & Diet – How to get the perfect balance without sacrificing your happiness and sanity! By Gary Delahunt, Senior Physiotherapist at Physio4Life

The importance of Proprioception – By Faye Burge, Senior Physiotherapist at Physio4Life

This study reported that elderly men who did regular exercise lived 5 years longer! – By Daniel Wellard, Physio4Life PT and Nutritionist

Exercises you can do for each muscle group to create an equal balance of strength in all of these muscles to help prevent injuries- Jade Blake, Senior Physiotherapist at Physio4Life

How can we prevent ourselves falling into the obese category? – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

“Faye Burge gave me feedback on my lifestyle habits and how to change them which no other physio has in the past. Its made a lasting impression on me” – Amy Cowling Testimonial

The two best exercises for BELLY FAT LOSS – Shared by Daniel Wellard, Physio4Life PT and Nutritionist

Does my bum look big in this? – Glutes need some isolated attention to remind them of their role! – By Gary Delahunt, Senior Physiotherapist at Physio4Life

Last few days of preparation before the race day… Three and a half days and counting…By Physio4Life Senior Physiotherapist, Jade Blake

‘Get to gym and squeeze that butt. Or watch you favourite sporting team in a big match. That’s enough to get the butt clenching!!!!’ – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

Are you the type of person who finds it difficult to get out of bed? – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

Decrease shoulder and back tightness using this stretch daily – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

Improve your chances of shifting 5 kg – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

Apparently we have indeed been demonising fat for no reason!!! I am a genius. I was right!! 😉 – Daniel Wellard Physio4Life Personal Trainer and Nutritionist

Fasting for weight loss: a An effective strategy or latest dieting trend? With over half of the population of the United Kingdom and other developed countries being collectively…

Daniel Wellard shares another interesting study: High intensity training suggested to be superior to steady state continuous exercise (jogging) at improving cardiovascular risk factors

Starting your dreaded marathon training in the cold…..By Physio4Life Senior Physiotherapist, Jade Blake

Daniel Wellard Shares this study that assessed the micronutrient composition of energy drinks, vitamin waters, and novel juices sold in Canadian supermarkets, and critically examined their on-package marketing…

Daniel Wellard share an interesting article: ‘Caffeine increases sugar-sweetened beverage consumption in a free-living population: a randomised controlled trial’

Season for Skiing/ snowboarding and the fear of any dreaded injuries By Jade Blake, Senior Physiotherapist at Physio4Life

Pilates and Yoga …. They are the same…right..?

“The advantages for me in seeing a physiotherapist at Physio4Life include the range of therapeutic interventions that I can have” – Lovely client testimonial for Faye Burge, Physio4Life Senior Physiotherapist

Athletes! Why do you keep getting injured of have reoccurring niggles? – By Senior Physiotherapist, Jade Blake

A happy Boot Camper Testimonial!

Injury…….. Ice or Heat? – By Physio4Life Senior Physiotherapist, Liam Goode b

Pregnancy Physiotherapy – By Physio4Life Senior Physiotherapist, Jade Blake

‘Cannot recommend Faye Burge enough for a rounded and understanding approach – excellent’

Foam rollering your ITB – By Physio4Life Senior Physiotherapist, Victoria Samson

‘The Frustrated Runner’ – By Physio4Life Senior Physiotherapist, Sam Downer

I not only feel much more aware during and after sport, I also feel I can go the extra bit on long workouts- happy times!

‘Technology, what a pain in the… well, neck!’ – By Physio4Life Senior Physiotherapist, Sam Downer

‘Posture, Pilates, Really?’ By Physio4Life Senior Physiotherapist, Liam Goode

‘Tis the season of…..being awarded a London Marathon place!’ Footwear tips from Physio4Life Senior Physiotherapist, Victoria Samson

‘Ankle Injuries – Inversion of the ankle ligament’ By Jade Blake, Physio4Life Senior Physiotherapist

Frozen Shoulder

Winter is here! How to avoid injury and continue walking, running or cycling to work in winter – By Jade Blake, Senior Physiotherapist at Physio4Life

Why Do Runners Get Frontal Knee Pain?

‘Hamstring Strains’ – By Physio4Life Senior Physiotherapist, Jade Blake

CYCLING: Reducing the risk of common injuries

Stretching Vs a Dynamic warm up

Running Injuries: Achilles Tendinopathy

‘My back feels so much better – All I needed were your excellent exercises’

I am extremely grateful to Liam for the Treatment. Though we could cover only three sessions, the benefit derived was tremendous. Physio4life is very lucky to have someone like him.
I wish him and all of you luck.

Exercise Metabolic Test