25
Sep
Working Alongside The British Rowing Team
A brief overview of Lucy’s incredible experience working with the British Rowing Team in their training. I felt incredibly privileged to be chosen to join the British…
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19
Mar
Fail to prepare, prepare to fail
Fail to prepare, prepare to fail Morning my friend Yesterday, I had just finished with the early morning Bootcamp sessions and as the sweaty people left the gym,…
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27
Nov
Desk Worker Niggles – Neck, Back and Hip Pain?
Do you sit at a desk and get on and off niggles in your neck, back, hips? ………Then this article is for you!! Pilates is seen as something done…
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19
Nov
A Pain in the…Brain? by Faye Burge, Physio4Life’s Senior Physiotherapist
A Pain in the…Brain?? Persistent pain can make even the basic tasks in our already busy lives feel too much. The reality of pain is it’s in your…
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16
Nov
Motivating Words from a Nutrition Client by Daniel Wellard, Physio4Life’s Personal Trainer and Nutritionist
Hello guys, I wanted to share with you a lovely email I received of this lady I helped. She is in her late 30’s and came to me…
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1
Oct
Please do not 100% trust what the scales say!!!!
AARRRGGHH!!!! I’ve put on 4kg “Oh no! I’ve put on 4kg of weight in 2 weeks!!! I haven’t even been that naughty”. These were the words of a…
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10
Sep
Bootcamp is more than just exercising
I just wanted to share a lovely email I received from one of the people who does both Personal Training and my indoor Bootcamp training sessions. She has…
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5
Nov
Sports Physio London
Award Winning Sports Physiotherapists London Making the right decision; Find a sports Physio who can help “I just wanted to thank you for dealing with my ankle so…
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