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Discover how to get in the Best Shape of Your Life !

Discover How Shashi, a Busy Working Mum, Got in the Shape of Her Life, and ONLY Worked-Out 2 Hours Per Week   I will be presenting a Talk



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Benefits of Reflexology

When athletes compete, it affects the whole body. Reflexology helps to balance and relax the main organ systems in the body: 🔹 cardiovascular 🔹respiratory 🔹integumentary 🔹and lymphatic, which



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OPEN DAY – Sunday 22nd October 2017 – 9am – 5pm

Physio4Life are holding their second open day this year! This is a great opportunity to speak to our Physios, attend free seminars based on topics such as running



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How’s Your Running?

Running Analysis – The Low-down We regularly get asked, “Is it possible to change my running technique if this is the way I have ran all my life?”.



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Desk Worker Niggles – Neck, Back and Hip Pain?

Do you sit at a desk and get on and off niggles in your neck, back, hips? ………Then this article is for you!! Pilates is seen as something done



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A Pain in the…Brain? by Faye Burge, Physio4Life’s Senior Physiotherapist

A Pain in the…Brain?? Persistent pain can make even the basic tasks in our already busy lives feel too much. The reality of pain is it’s in your



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Motivating Words from a Nutrition Client by Daniel Wellard, Physio4Life’s Personal Trainer and Nutritionist

Hello guys, I wanted to share with you a lovely email I received of this lady I helped. She is in her late 30’s and came to me



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To Rest Or Not to Rest? – By Matthew Taylor, Physio4Life’s Senior Physiotherapist

To rest or not to rest? – Why can I not continue to undertake my sport or activity despite injury?? I have been prompted to write this article,



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“Please do not 100% trust what the scales say!!!!” – By Daniel Wellard, Physio4Life’s Personal Trainer and Nutritionist

AARRRGGHH!!!! I’ve put on 4kg “Oh no! I’ve put on 4kg of weight in 2 weeks!!! I haven’t even been that naughty”. These were the words of a



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Bootcamp is more than just exercising by Daniel Wellard Physio4Life’s Personal Trainer and Nutritionist

I just wanted to share a lovely email I received from one of the people who does both Personal Training and my indoor Bootcamp training sessions. She has



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