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How to Avoid An Expanding Waistline This Christmastime

Christmas is an exciting time of the year. It’s a time of celebration with friends and family. A time when we indulge in festive feasts and party drinks.

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I now know exactly what I need to do to stay fit and healthy

Before I started at Dan’s Bootcamps I didn’t really have an idea of what I wanted to do to get fit and healthy.  I think I wanted to

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“If it had not been for Mark, I would not have been correctly diagnosed.”

Mark treated me successfully 9 years ago after an operation on my right shattered heel bone. On 31.10.2016, I stepped into a deep hole. X-ray showed no fracture.

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Skilates: The core of ski conditioning and injury prevention

  Each year as the snow begins to fall, ski enthusiasts hit the workouts in preparation for the upcoming season. Lot of people are performing typical plyometric and

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Benefits of Exercising in the cold – Burn more fat!

Let’s face it — it’s tough to find the motivation to exercise outside through the wintertime. But if you can pull yourself away from that cosy seat in

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Knowing when it’s the right time to change your running shoes

When should you consider changing  your running Shoes? I have recently purchased a brand new pair of running shoes and when I first put them on it was

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Here’s 5 ways that Massage Therapy helps keep you happy and healthy through the winter months

Winter comes with a unique set of physical and mental challenges. Massage therapy can help you combat many of the health issues the winter season brings Building regular

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Dry Needling – for painful and tender muscles

Dry Needling Can Reduce Pain Related to Trigger Points in Muscles   Dry Needling – also know as Myofascial Trigger Point Dry Needling – is a specialist technique that

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Pilates Trial Session – Special Offer

Pilates Trial Sessions with 50% Discount If you are new to Pilates why not take up this fabulous offer and receive 50% off your first session.  Pilates makes you look

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Put A Spring In Your Step This Autumn

Confused by the Choice of Weight Loss Programs and Diet Tips? When I searched ‘Amazon UK’ for books on losing weight, the results delivered a choice of over 108,000

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