Put A Spring In Your Step This Autumn
Confused by the Choice of Weight Loss Programs and Diet Tips? When I searched ‘Amazon UK’ for books on losing weight, the results delivered a choice of over 108,000…
Marathon Runners It’s That Time Of Year Again!!
Your marathon training whether it be for the Paris, London, Rome, Madrid or another marathon your training should be well underway, but it isn’t easy… Dragging yourself out…
Case Study: Lower Back Pain
Symptoms & Assessment: A man in his 7o’s presenting with sacroiliac joint and possible herniated disc problems. Treatment After a course of physiotherapy treatments to release soft tissue around…
Case Study: Post-Natal Lower Back Pain
Symptoms & Assessment: Julie, a 38-year-old woman, developed debilitating middle and lower back and shoulder pain following the birth of her third child. Treatment: An MRI scan confirmed…
How’s Your Running?
Running Analysis – The Low-down We regularly get asked, “Is it possible to change my running technique if this is the way I have ran all my life?”.…
Osteopathy vs. Physiotherapy
This article is aimed at answering a question that I get asked almost every day in practice ‘Which is better Osteopathy or Physiotherapy?‘. Having myself completed both physiotherapy…
Why does it go horribly wrong at the weekend?
“Monday to Friday, I’m really good and I feel really good – I’m in a routine and everything is great. Then the weekend comes and it all goes horribly…
Ladies Free Trial Event
Group Personal Training Session And Weight Loss Talk for Women Wednesday 21st September – 9.00 to 11.00 am Saturday 1st October – 10.30 to 11.45 am Physio4Life Private Gym,…
Why physiotherapy turns back time better than any anti-ageing cream
Age catches up with us all eventually. Hair thins and greys, pearly white teeth turn yellow and wrinkles begin to appear as our skin becomes less tight.…
Simple Stretching Exercises For The Office
[text_output] Some simple exercises from Physio 4 Life that you can do from your work station. [/text_output]