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PHYSIO4LIFE – Bi-Annual Open day – Sunday 5 March 2017

PHYSIO4LIFE are holding their Bi-Annual Open day this coming Sunday 5 March 2017. We will be having Free guided talks on Running Economy and Performance as well as



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Learn from your mistakes – have good intentions and keep going!

It was Sunday afternoon. Muddy boys in ‘Family Wellard’ had just got back from Jack’s cup final, which they unfortunately lost 3-5. Once we got into our comfy



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Avoiding Colds and Flu through the Wintertime

This time of year is a real sucker for people catching colds, flu, and other horrid bugs. Over the past weeks several clients have had to cancel their



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Make your New Year’s Resolution Come True

It’s that time of year again…… If you make New Years resolutions how many times have you stuck to your goal? Many of us will make a New Year’s



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Weekend Gym Passes Now Available

Exclusive to Personal Training and Bootcamp Clients Workout independently in our private, air conditioned, fully equipped gym Fridays 11-8pm, Saturdays 10.30-4pm and Sundays 9-3pm Keep on training throughout the



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Pre-Christmas Fitness and Nutrition Bootcamp Trial

Get Slimmer, More Toned and Feel Energised Again! Fun Workouts in Friendly Small Groups of Like-minded People! We invite you to this special event as an introduction to



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How to Avoid An Expanding Waistline This Christmastime

Christmas is an exciting time of the year. It’s a time of celebration with friends and family. A time when we indulge in festive feasts and party drinks.



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I now know exactly what I need to do to stay fit and healthy

Before I started at Dan’s Bootcamps I didn’t really have an idea of what I wanted to do to get fit and healthy.  I think I wanted to



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“If it had not been for Mark, I would not have been correctly diagnosed.”

Mark treated me successfully 9 years ago after an operation on my right shattered heel bone. On 31.10.2016, I stepped into a deep hole. X-ray showed no fracture.



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Skilates: The core of ski conditioning and injury prevention

  Each year as the snow begins to fall, ski enthusiasts hit the workouts in preparation for the upcoming season. Lot of people are performing typical plyometric and



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