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Physio4Life continues partnership with CHX to offer 10% on Luxury Mountain Bootcamp Experiences

Physio4Life continues partnership with CHX to offer 10% on Luxury Mountain Bootcamp Experiences July 17th to 24th and  July 31st to August 7th Physio4Life have teamed up for the second



Chamonix Hard Cross Physio4Life Offer

Partner Chamonix Hard Cross www.chamonixhardcross.com Offer 10% discount off MSRP for Physio4Life customers Intro – Who we are CHX has been born from a passion for the mountains



Its All In The Genes – By Rebecca Lang, Physio4Life’s Senior Physiotherapist

Mr Colin Natali recently popped into the clinic to give our physiotherapists’ some up to date information on degenerative disc disease (DDD). Mr Natali is a leading orthopaedic



Cauliflower is an excellent source of vitamin C, vitamin K and folate – By Daniel Wellard, Physio4Life’s Personal Trainer and Nutritionist

Cauliflower is an excellent source of vitamin C (immunity), vitamin K (blood clotting) and folate (cell division, DNA synthesis). It can be used as a fantastic and tasty



Optimise Your Chances Of Sleeping Well And Burn More Fat Whilst You Sleep

If you want to optimise your chances of sleeping well and burn more fat whilst sleeping, here are some foods you should eat: I know I’ve said it



Did you know that eating chocolate can actually help you LOSE belly fat? – By Daniel Wellard, Physio4Life’s Personal Trainer and Nutritionist

I’ve been married for over 13 years and can you guess what Mrs W love Yes – Alfie (our dog) Yes – me and the kids Yes –



Is Foam Rolling A Part of Your Regime? – By Rebecca Lang, Physio4Life’s Senior Physiotherapist

Is foam rolling apart of your regime? After exercise muscle soreness and tightness is not uncommon. Self myofascial release (SMFR) and massage is emerging as a popular technique



Motivation Monday – Thank you from a very happy Bride

  Hi Dan, Just completed my first training session at the new gym. Was commended on my form and strength! All thanks to you. I had also managed



“If change means you can go on holiday in the summer and not cover up your body. Then change is worth it – right?” – By Daniel Wellard, Physio4Life’s Personal Trainer and Nutritionist

It was December 1991. It was a day I was left having regrets and feeling ashamed of myself. The night before, it was my sister’s 18th birthday party



“So racers of the marathon world, heroes of the OCR elite and general joggers…..” – By Faye Burge, Physio4Life’s Senior Physiotherapist

Common sense There I was happily sitting outside a coffee shop having a delightful soya hot chocolate with the other half when something caught our eye. A male



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