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Dry Needling – for painful and tender muscles

Dry Needling Can Reduce Pain Related to Trigger Points in Muscles   Dry Needling – also know as Myofascial Trigger Point Dry Needling – is a specialist technique that

How’s Your Running?

Running Analysis – The Low-down We regularly get asked, “Is it possible to change my running technique if this is the way I have ran all my life?”.

Osteopathy vs. Physiotherapy

This article is aimed at answering a question that I get asked almost every day in practice ‘Which is better Osteopathy or Physiotherapy?‘. Having myself completed both physiotherapy

How to Treat that Tennis Elbow by Physio4Life’s Senior Physiotherapist Rebecca Lang

I have recently listened to a podcast, from clinical edge physiotherapy, with an Australian Doctor on this condition. It reminded me of some interesting points in relation to

My Marathon Experience by Physio4Life’s Senior Physiotherapist Jade Blake

This time last year I was becoming very nervous about the London marathon and I am sure you will all headed to the Excel centre to collect your

Is Foam Rolling A Part of Your Regime? – By Rebecca Lang, Physio4Life’s Senior Physiotherapist

Is foam rolling apart of your regime? After exercise muscle soreness and tightness is not uncommon. Self myofascial release (SMFR) and massage is emerging as a popular technique

“So racers of the marathon world, heroes of the OCR elite and general joggers…..” – By Faye Burge, Physio4Life’s Senior Physiotherapist

Common sense There I was happily sitting outside a coffee shop having a delightful soya hot chocolate with the other half when something caught our eye. A male

Flat tyres? Rusty parts? Grease and oil change? Maybe you need a tune up at physio4life by Rebecca Lang, Physio4Life’s Senior Physiotherapist

In the last few weeks we have seen an increasing amount of people in the clinic with lower limb injuries, mostly marathon training related but not restricted to.

Ankle Pain Treatment

Have You Suffered An Ankle Injury? Physio 4 Life is a specialist pain clinic in Putney with a team of expert physiotherapists, massage therapists here to help you

To Rest Or Not to Rest? – By Matthew Taylor, Physio4Life’s Senior Physiotherapist

To rest or not to rest? – Why can I not continue to undertake my sport or activity despite injury?? I have been prompted to write this article,

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