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Skilates: The core of ski conditioning and injury prevention

  Each year as the snow begins to fall, ski enthusiasts hit the workouts in preparation for the upcoming season. Lot of people are performing typical plyometric and



Benefits of Exercising in the cold – Burn more fat!

Let’s face it — it’s tough to find the motivation to exercise outside through the wintertime. But if you can pull yourself away from that cosy seat in



Knowing when it’s the right time to change your running shoes

When should you consider changing  your running Shoes? I have recently purchased a brand new pair of running shoes and when I first put them on it was



Marathon Runners It’s That Time Of Year Again!!

Your marathon training whether it be for the Paris, London, Rome, Madrid or another marathon your training should be well underway, but it isn’t easy… Dragging yourself out



How’s Your Running?

Running Analysis – The Low-down We regularly get asked, “Is it possible to change my running technique if this is the way I have ran all my life?”.



Does Your Drink Fit?

We aren’t complaining…but with the weather improving and temperatures rising, make sure you are on top of your hydration when training. We know we need to replace electrolytes,



Physio4Life continues partnership with CHX to offer 10% on Luxury Mountain Bootcamp Experiences

Physio4Life continues partnership with CHX to offer 10% on Luxury Mountain Bootcamp Experiences July 17th to 24th and  July 31st to August 7th Physio4Life have teamed up for the second



Is Foam Rolling A Part of Your Regime? – By Rebecca Lang, Physio4Life’s Senior Physiotherapist

Is foam rolling apart of your regime? After exercise muscle soreness and tightness is not uncommon. Self myofascial release (SMFR) and massage is emerging as a popular technique



To Rest Or Not to Rest? – By Matthew Taylor, Physio4Life’s Senior Physiotherapist

To rest or not to rest? – Why can I not continue to undertake my sport or activity despite injury?? I have been prompted to write this article,



Do I REALLY Need Vitamin D? – By Daniel Wellard, Physio4Life’s Personal Trainer and Nutritionist

Jeepers! The Autumnal season has certainly set-in….. It’s chilly and dark now in the mornings when I’m off to train at the gym at 6am. I start the



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