How many times a week should Triathletes be strength training?
To experience any significant benefits from strength training you need to be training 2-3 times a week. These sessions shouldn’t be long time consuming workouts but instead 30…
Injury 101 – Returning from Injury back to Sport/Running (Part 1)
A Patient’s Step-by-Step Guide to Understanding Rehab and Returning back to Sport/Running by Keval Panchal – Senior Chartered Physiotherapist Injuries are a nuisance. You put so much time…
Skilates: The core of ski conditioning and injury prevention
Each year as the snow begins to fall, ski enthusiasts hit the workouts in preparation for the upcoming season. Lot of people are performing typical plyometric and…
Benefits of Exercising in the cold – Burn more fat!
Let’s face it — it’s tough to find the motivation to exercise outside through the wintertime. But if you can pull yourself away from that cosy seat in…
Knowing when it’s the right time to change your running shoes
When should you consider changing your running Shoes? I have recently purchased a brand new pair of running shoes and when I first put them on it was…