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How many times a week should Triathletes be strength training?

To experience any significant benefits from strength training you need to be training 2-3 times a week. These sessions shouldn’t be long time consuming workouts but instead 30



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What is Running Analysis?

What is running analysis? Whether you have 50 marathons under your belt or have just bought your first pair of runners to start your training, a running analysis



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Injury 101 – Returning from Injury back to Sport/Running (Part 1)

A Patient’s Step-by-Step Guide to Understanding Rehab and Returning back to Sport/Running by Keval Panchal – Senior Chartered Physiotherapist Injuries are a nuisance. You put so much time



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Skilates: The core of ski conditioning and injury prevention

  Each year as the snow begins to fall, ski enthusiasts hit the workouts in preparation for the upcoming season. Lot of people are performing typical plyometric and



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Benefits of Exercising in the cold – Burn more fat!

Let’s face it — it’s tough to find the motivation to exercise outside through the wintertime. But if you can pull yourself away from that cosy seat in



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Knowing when it’s the right time to change your running shoes

When should you consider changing  your running Shoes? I have recently purchased a brand new pair of running shoes and when I first put them on it was



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Marathon Runners It’s That Time Of Year Again!!

Your marathon training whether it be for the Paris, London, Rome, Madrid or another marathon your training should be well underway, but it isn’t easy… Dragging yourself out



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How’s Your Running?

Running Analysis – The Low-down We regularly get asked, “Is it possible to change my running technique if this is the way I have ran all my life?”.



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