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Injury 101 – Returning from Injury back to Sport/Running (Part 1)

A Patient’s Step-by-Step Guide to Understanding Rehab and Returning back to Sport/Running by Keval Panchal – Senior Chartered Physiotherapist   Injuries are a nuisance. You put so much



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Ultra Marathon with Lucy Sacarello Part 1

All we were told was “follow the lights”. It was 4 am, we were more than 3000 miles from home and had been for three days as we



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Working alongside the British Rowing Team

A brief overview of Lucy’s incredible experience working with the British Rowing Team in their training.    I felt incredibly privileged to be chosen to join the British



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Benefits of Reflexology

When athletes compete, it affects the whole body. Reflexology helps to balance and relax the main organ systems in the body: 🔹 cardiovascular 🔹respiratory 🔹integumentary 🔹and lymphatic, which



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Put A Spring In Your Step This Autumn

Confused by the Choice of Weight Loss Programs and Diet Tips? When I searched ‘Amazon UK’ for books on losing weight, the results delivered a choice of over 108,000



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Marathon Runners It’s That Time Of Year Again!!

Your marathon training whether it be for the Paris, London, Rome, Madrid or another marathon your training should be well underway, but it isn’t easy… Dragging yourself out



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How’s Your Running?

Running Analysis – The Low-down We regularly get asked, “Is it possible to change my running technique if this is the way I have ran all my life?”.



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Osteopathy vs. Physiotherapy

This article is aimed at answering a question that I get asked almost every day in practice ‘Which is better Osteopathy or Physiotherapy?‘. Having myself completed both physiotherapy



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Why does it go horribly wrong at the weekend?

“Monday to Friday, I’m really good and I feel really good – I’m in a routine and everything is great. Then the weekend comes and it all goes horribly



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