3
May
Marathon Running Tips
Seasoned runner or a first-timer Marathon running is a challenging and rewarding experience that requires careful preparation and planning. Whether you’re a seasoned runner or a first-timer, there…
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25
Apr
The Importance of Stretching
Stretching is an important part of any exercise routine, yet it is often neglected. It may not be as glamorous as lifting weights or running, but stretching plays…
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20
Apr
Pain In The Heel – What’s causing it and how do I manage it?
Many people experience pain in the back of their heels. It is a common region of pain that can be caused by many different structures and/or conditions, many…
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13
Apr
Training For Your First Marathon
One of the biggest challenges runners face when training for their first marathon is working out how to safely increase the load of the training. First-time marathon runners…
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9
Feb
Skiing: Recovery
Warm up Warm up your muscles before hitting the snow and incorporate dynamic movements such as hip openers and leg swings – prior to your session try to…
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3
Feb
Skiing: Training & Preparation
Preparation is key By physically preparing yourself before your trip, you can reduce your chances of getting injured, recover quicker and improve your performance. Some of you might…
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5
Feb
Sleep and Performance
Most people know the relevance of physical activity, how good it is for reducing cardiovascular diseases, diabetes, anxiety and depression, and how it is crucial for a healthy…
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29
Nov
Diastasis Recti – Is it common and can it be fixed?
Diastasis Recti is a condition where the abdominal separate at the linea alba (the white line which starts from the xiphoid process to the pubic symphysis). Abdominal separation…
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13
Jun
Rowers Knee Pain
Rowers knee pain A study by Hosea and Hannafin analysing the injury patterns in rowers from Harvard and Ruthgers universities over three years found knee injuries to…
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22
Nov
Dry Needling Putney– for painful and tender muscles
Dry Needling in Putney at Physio 4 Life If you're looking for a highly effective treatment for pain relief and muscle tension, then dry needling at Physio 4...
3
Nov
Marathon Runners It’s That Time Of Year Again!!
Your marathon training whether it be for the Paris, London, Rome, Madrid or another marathon your training should be well underway, but it isn’t easy… Dragging yourself out…
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27
Oct
How’s Your Running?
Running Analysis – The Low-down We regularly get asked, “Is it possible to change my running technique if this is the way I have ran all my life?”.…
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30
Sep
Osteopathy vs. Physiotherapy
This article is aimed at answering a question that I get asked almost every day in practice ‘Which is better Osteopathy or Physiotherapy?‘. Having myself completed both physiotherapy…
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30
Jul
Why physiotherapy turns back time better than any anti-ageing cream
Age catches up with us all eventually. Hair thins and greys, pearly white teeth turn yellow and wrinkles begin to appear as our skin becomes less tight....
12
May
How to Treat that Tennis Elbow by Physio4Life’s Senior Physiotherapist Rebecca Lang
I have recently listened to a podcast, from clinical edge physiotherapy, with an Australian Doctor on this condition. It reminded me of some interesting points in relation to…
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11
May
My Marathon Experience by Physio4Life’s Senior Physiotherapist Jade Blake
This time last year I was becoming very nervous about the London marathon and I am sure you will all headed to the Excel centre to collect your…
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13
Apr
Its All In The Genes – By Rebecca Lang, Physio4Life’s Senior Physiotherapist
Mr Colin Natali recently popped into the clinic to give our physiotherapists’ some up to date information on degenerative disc disease (DDD). Mr Natali is a leading orthopaedic…
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11
Apr
Is Foam Rolling A Part of Your Regime? – By Rebecca Lang, Physio4Life’s Senior Physiotherapist
Is foam rolling apart of your regime? After exercise muscle soreness and tightness is not uncommon. Self myofascial release (SMFR) and massage is emerging as a popular technique…
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5
Apr
“So racers of the marathon world, heroes of the OCR elite and general joggers…..” – By Faye Burge, Physio4Life’s Senior Physiotherapist
Common sense There I was happily sitting outside a coffee shop having a delightful soya hot chocolate with the other half when something caught our eye. A male…
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30
Mar
Flat tyres? Rusty parts? Grease and oil change? Maybe you need a tune up at physio4life by Rebecca Lang, Physio4Life’s Senior Physiotherapist
In the last few weeks we have seen an increasing amount of people in the clinic with lower limb injuries, mostly marathon training related but not restricted to.…
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6
Jan
Back Pain and Stilettos by Physio4Life’s Senior Physiotherapist, Faye Burge
Back pain and stilettos Just a little word of warning to all my Cinderella’s since the Christmas season. Should you suffer from back pain which is aggravated from...
16
Dec
It’s All In The Hips
One thing I see a lot of in clinic is peoples inability to bend from their hips. The ability to do this may clear up a lot of…
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19
Nov
A Pain in the…Brain? by Faye Burge, Physio4Life’s Senior Physiotherapist
A Pain in the…Brain?? Persistent pain can make even the basic tasks in our already busy lives feel too much. The reality of pain is it’s in your…
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13
Oct
Knee Pain Treatment Putney
Have you suffered a Knee injury or are in pain? We see a lot of knees, whether it be a trauma, onset for no reason or post operatively.…
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8
Oct
To Rest Or Not to Rest? – By Matthew Taylor, Physio4Life’s Senior Physiotherapist
To rest or not to rest? – Why can I not continue to undertake my sport or activity despite injury?? I have been prompted to write this article,…
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25
Sep
Exercise to Avoid Lower Back Pain – By Jade Blake, Physio4Life’s Senior Physiotherapist
Why do your exercises? Lower back pain is affecting more and more of us every day. Unfortunately due to our society most companies, especially in the city, are…
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21
Aug
Ladies! The myths of wearing high heels!
Ladies! The myths of wearing high heels! Killer High Heels – By Matthew Taylor, Physio4Life Senior Physiotherapist
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17
Aug
A pain in the bum…literally! – By Jade Blake, Senior Physiotherapist at Physio4Life
A pain in the bum…literally! – By Jade Blake, Senior Physiotherapist at Physio4Life
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20
Jul
The Commuting Neck – By Senior Physiotherapist at Physio4Life
The commuting neck – By Faye Burge, Senior Physio at Physio4Life
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20
Jul
Intentions are everything but with out actions they are merely intentions…
Intentions are everything but with out actions they are merely intentions… By Faye Burge Senior Physiotherapist at Physio4Life
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2
Jul
Gluteal tendinopathy: A real pain in the bum!
Gluteal tendinopathy: A real pain in the bum! – By Matthew Taylor, Senior Physiotherapist at Physio4Life
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30
Jun
Your body is built for motion – By Alison Byrne, Senior Physiotherapist at Physio4Life
Your body is built for motion – By Alison Byrne, Senior Physiotherapist at Physio4Life
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25
Jun
Choose the right tennis racket! – By Gary Delahunt, Senior Physiotherapist at Physio4Life
“A good craftsman never blames his tools” Choose the right tennis racket! – By Gary Delahunt, Senior Physiotherapist at Physio4Life
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25
Jun
Achilles Tendinopathy – What is it? How does it come about and how do I avoid it? – By Matthew Taylor, Senior Physiotherapist at Physio4Life
Achilles Tendinopathy – What is it? How does it come about and how do I avoid it? – By Matthew Taylor, Senior Physiotherapist at Physio4Life
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23
Jun
Squats – How low (can) should you go?
Squats – How low (can) should you go? – By Gary Delahunt – Senior Physiotherapist at Physio4Life
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22
Jun
Are you fast enough? – By Gary Delahunt, Senior Physiotherapist at Physio4Life
Are you fast enough? What do rugby, tennis, football, hockey, netball, triathlons etc. have in common? Increase your speed and you’ll generally improve your performance. Granted, speed…
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22
May
Rounders or all-roundness? Are your kids getting enough from their P.E lessons? – By Gary Delahunt, Senior Physiotherapist at Physio4Life
Rounders or all-roundness? Are your kids getting enough from their P.E lessons? – By Gary Delahunt, Senior Physiotherapist at Physio4Life
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21
May
Plyometric exercise has been shown to improve performance in athletes, increase strength and power and also to prevent injury – By Gary Delahunt, Senior Physiotherapist at Physio4Life
Plyometric exercise has been shown to improve performance in athletes, increase strength and power and also to prevent injury – By Gary Delahunt, Senior Physiotherapist at Physio4Life
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21
May
Exercise, Rest & Diet – How to get the perfect balance without sacrificing your happiness and sanity! By Gary Delahunt, Senior Physiotherapist at Physio4Life
Exercise, Rest & Diet – How to get the perfect balance without sacrificing your happiness and sanity! By Gary Delahunt, Senior Physiotherapist at Physio4Life
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19
May
The importance of Proprioception – By Faye Burge, Senior Physiotherapist at Physio4Life
The importance of Proprioception – By Faye Burge, Senior Physiotherapist at Physio4Life
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7
May
Exercises you can do for each muscle group to create an equal balance of strength in all of these muscles to help prevent injuries- Jade Blake, Senior Physiotherapist at Physio4Life
Exercises you can do for each muscle group to create an equal balance of strength in all of these muscles to help prevent injuries- Jade Blake, Senior Physiotherapist at Physio4Life
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28
Apr
Does my bum look big in this? – Glutes sometimes need some isolated attention to remind them of their role! – By Gary Delahunt, Senior Physiotherapist at Physio4Life
Does my bum look big in this? – Glutes need some isolated attention to remind them of their role! – By Gary Delahunt, Senior Physiotherapist at Physio4Life
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22
Apr
Last few days of preparation before the race day… Three and a half days and counting…By Physio4Life Senior Physiotherapist, Jade Blake
Last few days of preparation before the race day… Three and a half days and counting…By Physio4Life Senior Physiotherapist, Jade Blake
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5
Mar
Daniels Saturday Morning Boot Camps – Get up and exercise!
Daniels Saturday Morning Boot Camps – Get up and exercise! – Daniel Wellard, Physio4Life Personal Trainer & Nutritionist
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15
Jan
Starting your dreaded marathon training in the cold
Starting your dreaded marathon training in the cold…..By Physio4Life Senior Physiotherapist, Jade Blake
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8
Jan
Season for Skiing/Snowboarding and the fear of any dreaded injuries
Season for Skiing/ snowboarding and the fear of any dreaded injuries By Jade Blake, Senior Physiotherapist at Physio4Life
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7
Jan
Pilates and Yoga …. They are the same…right..? By Faye Burge, Senior Physiotherapist at Physio4Life
Pilates and Yoga …. They are the same…right..?
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8
Dec
Misdiagnosis of Headaches, How Can Physiotherapy Help?
Misdiagnosis of Headaches, How Can Physiotherapy Help? – By Physio4Life Senior Physiotherapist, Victoria Samson
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8
Dec
Athletes! Why do you keep getting injured or have reoccurring niggles?
Athletes! Why do you keep getting injured of have reoccurring niggles? – By Senior Physiotherapist, Jade Blake
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27
Nov
Injury…….. Ice or Heat? – By Physio4Life Senior Physiotherapist, Liam Goode
Injury…….. Ice or Heat? – By Physio4Life Senior Physiotherapist, Liam Goode b
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27
Nov
Pregnancy Physiotherapy – By Physio4Life Senior Physiotherapist, Jade Blake
Pregnancy Physiotherapy – By Physio4Life Senior Physiotherapist, Jade Blake
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25
Nov
Foam rollering your ITB – By Physio4Life Senior Physiotherapist, Victoria Samson
Foam rollering your ITB – By Physio4Life Senior Physiotherapist, Victoria Samson
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25
Nov
‘The Frustrated Runner’ – By Physio4Life Senior Physiotherapist
‘The Frustrated Runner’ – By Physio4Life Senior Physiotherapist, Sam Downer
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22
Nov
‘Technology, what a pain in the… well, neck!’ – By Physio4Life Senior Physiotherapist, Sam Downer
‘Technology, what a pain in the… well, neck!’ – By Physio4Life Senior Physiotherapist, Sam Downer
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21
Nov
‘Stretch Throughout Your Day’ By Physio4Life Senior Physiotherapist
‘Posture, Pilates, Really?’ By Physio4Life Senior Physiotherapist, Liam Goode
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21
Nov
‘Tis the season of…..being awarded a London Marathon place!’ Footwear tips from Physio4Life Senior Physiotherapist, Victoria Samson
‘Tis the season of…..being awarded a London Marathon place!’ Footwear tips from Physio4Life Senior Physiotherapist, Victoria Samson
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16
Nov
Ankle Injuries – Inversion of the ankle ligament
‘Ankle Injuries – Inversion of the ankle ligament’ By Jade Blake, Physio4Life Senior Physiotherapist
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6
Nov
Winter is here! How to avoid injury and continue walking, running or cycling to work in winter – By Senior Physiotherapist at Physio4Life
Winter is here! How to avoid injury and continue walking, running or cycling to work in winter – By Jade Blake, Senior Physiotherapist at Physio4Life
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30
Oct
‘Hamstring Strains’ – By Physio4Life Senior Physiotherapist, Jade Blake
‘Hamstring Strains’ – By Physio4Life Senior Physiotherapist, Jade Blake
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28
Oct
CYCLING: Reducing The Risk Of Common Injuries
CYCLING: Reducing the risk of common injuries
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9
Oct
Running Injuries: Achilles Tendinopathy – By Sam Downer, Senior Physiotherapist at Physio4Life
Running Injuries: Achilles Tendinopathy
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7
Oct
Work…More Than Just A Pain!? Posture Article by Senior Physiotherapist Faye Burge
Work…More Than Just A Pain!? Posture Article by Faye Burge
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24
Jun
Hamstring Injury – “managed to get round my 69 mile race without even a hint of pain”
After all the rehab, I managed to get round my 69 mile race this weekend without even a hint of pain in that area
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13
Jan
Shoulder Pain Treatment Putney
Suffering from Shoulder Pain? Physio4Life can help you! Quite often caused by a sporting injury or can be something that you wake up with for no reason, or…
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19
Aug
How Mo Farah went from also-ran to unbeatable
Portland, Oregon: home of the world’s biggest sports brand – Nike. And since 2011 the base for Olympic and world champion Mo Farah. But what is it about…
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23
Jul
Achilles Tendinopathy
The Achilles Tendon SymptomsThe Achilles tendon is a strong tendon that is formed from the Gastrocnemius Muscle (the large bulky muscle of the calf) and the Soleus Muscle…
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23
Jul
Patella Tendinopathy
The Patella Tendon The patella tendon is tendon that is made up of the five quadriceps muscles of the front of the thigh; it starts from above…
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23
Jul
Shoulder Tendinopathy
The Shoulder a) “Compression type” tendinopathy. The shoulder needs to have a large range of movement to enable the functional requirements of normal life, as well as the added…
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15
Feb
Cure Back Pain
Back pain (also known “dorsalgia”) is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine. The pain…
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30
Jan
What is Sports Physiotherapy?
Here at Physio4Life we have Clinical Specialists in a variety of sports, such as triathlon running, cycling, swimming, rowing, rugby, tennis and skiing. This would enable you to…
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19
Jan
The Benefits of Orthotics for Runners
A lot is said about orthotics and sports insoles and how they can either prevent injury or improve sports performance. This article is going to briefly describe…
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19
Jan
Runners World Article: Running Biomechanics
By Steph Davies, Liam Goode and Glynn Davies Chartered Physiotherapists Introduction The biomechanics of running is a vast and specialist subject that frequently changes with emerging…
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19
Jan
Stop Ignoring Running Pain
All well and good if you’re at mile 25 of your marathon and are planning on taking a well-earned break after the race, but if you ignore a…
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19
Jan
Hip Pain in Runners
Glynn Davies Physiotherapist BSc (Hons) Most runners will experience achy hips towards the end of a long run that disappears once you’ve stopped, but what do you…
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19
Jan
Medial Tibial Stress Syndrome
Sports physiotherapists are specialists in sports specific injuries. They are able to use a wide range of preventative, rehabilitative and hands on techniques that can minimise the risk…
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19
Jan
Running Injuries: The Low-Down on Hamstrings
Steph Davies Physiotherapist BSc (Hons) MSc Sport & Exercise Medicine MCSP Intro The hamstrings are made up of three muscles that originate from the ischial tuberosity,…
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19
Jan
Anterior Cruciate Ligaments
Anterior Cruciate Ligaments injuries are common in sports people. The annual incidence of ACL ruptures is estimated at 1 of 3,000 in the general population. The incidence rate…
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19
Jan
Tennis Related Injury
Tennis Related Injury Tennis is a globally popular game played in over 200 countries across the world. However, as with most sports, there are injury risks associated…
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19
Jan
Exercise in Pregnancy
“Exercise in pregnancy is not the time to start a more intense exercise regime but rather continue or modify an established routine” (Sports Medicine Australia, 2002) “In…
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19
Jan
Physiotherapy and Women’s Health
Physiotherapy can assist women with a wide range of physical problems that may be experienced during life or when pregnant. Common complaints that can be treated include:…
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19
Jan
Why see a Physiotherapist?
What can Physio4Life do for you? We discuss the benefits of seeking help from a qualified chartered physiotherapist at Physio4Life. Our Physio’s cover Putney, Wimbledon, Fulham,…
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19
Jan
What is Chronic Pain?
Chronic pain is defined as pain that persists longer than the temporal course of natural healing, associated with a particular type of injury or disease process The…
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19
Jan
What Can Physiotherapy Help?
Find out how South West London Physio4Life can help with aches, pains and sports injuries at our physiotherapy clinic in SW London. What Types of Sport Injuries…
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19
Jan
Physiotherapist Training
Physio4Life | London’s Premier Physiotherapy Clinic discuss the training to become a physiotherapist. To gain chartered physiotherapist status and membership of the health professional council prospective student…
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19
Jan
Repetitive Strain Injuries (RSI)
Repetitive strain injury (RSI), also known as Cumulative Trauma Disorder (CTD), occupational overuse syndrome, non-specific arm pain or work related upper limb disorder (WRULD), any joint pain that…
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19
Jan
Physiotherapy for Sports Injuries
Our London physiotherapists can help treat your sports injuries. Sports injuries are injuries that occur to athletes participating in sporting events. In many cases, these types of…
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19
Jan
Physiotherapy Vs Chiropractic & Osteopathic Care
We discuss the often talked about Physiotherapy Vs Chiropractic & Osteopathic Care. Physiotherapy is as a profession highly dependent on peer reviewed, published evidence and research findings, upon…
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19
Jan
Physiotherapy & Sports Injury Treatment Putney
Putney Physio Mark Saunders discusses the physiotherapists role in sports medicine & treating sport injuries. Physiotherapist’s Role in Sports Injuries Sport is a rapidly expanding within…
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19
Jan
Muscle Tension
What is Muscle Tension? Muscle tension is a condition in which muscles in the human body remain semi-contracted for an extended period of time. Muscle tension is...
19
Jan
Leg Injuries
Information about leg pain and injuries, including cause, diagnosis, treatment and prevention tips. (shin splints, compartment syndrome, achilles tendonitis, achilles tendon rupture, calf strain, stress fracture, muscle cramps,…
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19
Jan
Sports Injuries + Treatment Using Physiotherapy
Many people in London enjoy participating in sports, whether it be a casual game of football, golf at a weekend, running, marathons, tri-athlon events, tennis, skiing, badminton, basketball,…
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19
Jan
How To Prevent Running Injuries
Steph Davies BSc (Hons) MSc Sport Ex Med MCSP Specialist Sports Physiotherapist It’s that time of year again and the parks and towpaths of London are lined…
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19
Jan
Golf Injuries
Our London physiotherapists can help treat your sports inuries! Contact Physio4Life in Putney. What are the most common injuries suffered by golfers? How do you recognize them,…
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19
Jan
Football Injuries
Football is a rough sport, and despite the pads, braces, and supports, injuries are a common part of the game. The combination of the size of the players,…
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