Learn from your mistakes – have good intentions and keep going!
It was Sunday afternoon. Muddy boys in ‘Family Wellard’ had just got back from Jack’s cup final, which they unfortunately lost 3-5. Once we got into our comfy…
Make your New Year’s Resolution Come True
It’s that time of year again…… If you make New Years resolutions how many times have you stuck to your goal? Many of us will make a New Year’s…
Pre-Christmas Fitness and Nutrition Bootcamp Trial
Get Slimmer, More Toned and Feel Energised Again! Fun Workouts in Friendly Small Groups of Like-minded People! We invite you to this special event as an introduction to…
Skilates: The core of ski conditioning and injury prevention
Each year as the snow begins to fall, ski enthusiasts hit the workouts in preparation for the upcoming season. Lot of people are performing typical plyometric and…
Put A Spring In Your Step This Autumn
Confused by the Choice of Weight Loss Programs and Diet Tips? When I searched ‘Amazon UK’ for books on losing weight, the results delivered a choice of over 108,000…
Why does it go horribly wrong at the weekend?
“Monday to Friday, I’m really good and I feel really good – I’m in a routine and everything is great. Then the weekend comes and it all goes horribly…
Ladies Free Trial Event
Group Personal Training Session And Weight Loss Talk for Women Wednesday 21st September – 9.00 to 11.00 am Saturday 1st October – 10.30 to 11.45 am Physio4Life Private Gym,…
“The reason why 90% of people who lose weight, put it back (and more!).” – By Physio4Life’s Personal Trainer and Nutritionist Daniel Wellard
What she’s doing now she’s hit a weight loss plateau I want to share a story about a client of mine who is experiencing a frustrating weight loss…
Does Your Drink Fit?
We aren’t complaining…but with the weather improving and temperatures rising, make sure you are on top of your hydration when training. We know we need to replace electrolytes,…
“If change means you can go on holiday in the summer and not cover up your body. Then change is worth it – right?” – By Daniel Wellard, Physio4Life’s Personal Trainer and Nutritionist
It was December 1991. It was a day I was left having regrets and feeling ashamed of myself. The night before, it was my sister’s 18th birthday party…