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12 Week Fat Loss Challenge Success

Personal Trainer and Nutritionist Daniel Wellard   Back in September, I launched another 12 week Fat loss Challenge Inside Wellard’s Fitness Camp…   Jacqui, who did amazingly well



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Discover How To Get in Shape without Giving up Your Favourite Foods

MEET DAN ON WEDNESDAY 11 DEC 2019 @ 19:30 !  Our wonderful and dedicated Personal Trainer/Motivator and all round Good Guy! As some of you may know, Dan



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Learn from your mistakes – have good intentions and keep going!

It was Sunday afternoon. Muddy boys in ‘Family Wellard’ had just got back from Jack’s cup final, which they unfortunately lost 3-5. Once we got into our comfy



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Make your New Year’s Resolution Come True

It’s that time of year again…… If you make New Years resolutions how many times have you stuck to your goal? Many of us will make a New Year’s



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Pre-Christmas Fitness and Nutrition Bootcamp Trial

Get Slimmer, More Toned and Feel Energised Again! Fun Workouts in Friendly Small Groups of Like-minded People! We invite you to this special event as an introduction to



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Skilates: The core of ski conditioning and injury prevention

  Each year as the snow begins to fall, ski enthusiasts hit the workouts in preparation for the upcoming season. Lot of people are performing typical plyometric and



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Put A Spring In Your Step This Autumn

Confused by the Choice of Weight Loss Programs and Diet Tips? When I searched ‘Amazon UK’ for books on losing weight, the results delivered a choice of over 108,000



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Why does it go horribly wrong at the weekend?

“Monday to Friday, I’m really good and I feel really good – I’m in a routine and everything is great. Then the weekend comes and it all goes horribly



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Ladies Free Trial Event

Group Personal Training Session And Weight Loss Talk for Women Wednesday 21st September – 9.00 to 11.00 am Saturday 1st October – 10.30 to 11.45 am Physio4Life Private Gym,



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“The reason why 90% of people who lose weight, put it back (and more!).” – By Physio4Life’s Personal Trainer and Nutritionist Daniel Wellard

What she’s doing now she’s hit a weight loss plateau I want to share a story about a client of mine who is experiencing a frustrating weight loss



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Does Your Drink Fit?

We aren’t complaining…but with the weather improving and temperatures rising, make sure you are on top of your hydration when training. We know we need to replace electrolytes,



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“If change means you can go on holiday in the summer and not cover up your body. Then change is worth it – right?” – By Daniel Wellard, Physio4Life’s Personal Trainer and Nutritionist

It was December 1991. It was a day I was left having regrets and feeling ashamed of myself. The night before, it was my sister’s 18th birthday party



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There will be good days, when they make good progress, but there will be times, when they ‘can’t do it’. And it will happen! – By Daniel Wellard, Physio4Life’s Personal Trainer and Nutritionist

Mrs Wellard and I have started watching Thirteen. It’s a BBC TV series about a 26 year old girl who escapes a house she has been held captive



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“My mind set needs to change and my training needs to change.” By Daniel Wellard, Physio4Life’s Personal Trainer and Nutritionist

  As you all probably know, I turned 40 last month. Since then, it seems my body is giving up on me! Getting old or what! Three weeks



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Another session complete. And the Putney indoor boot campers are still smiling!

  If you struggle to find the motivation to follow a regular training regime, because your kids take all of your energy, then come and join the Putney



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Fail to prepare, prepare to fail

Fail to prepare, prepare to fail Morning my friend Yesterday, I had just finished with the early morning Bootcamp sessions and as the sweaty people left the gym,



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I followed the plan, and got the result I wanted

A bad end to a productive day, United getting knocked out of Europe – again! On a more positive note, Yesterday, I had a project hanging over my



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“My wife said I’m the fittest I’ve ever been”

When is this warm spring weather going to arrive? I’m standing waiting for my train, seeing the white of my breath, hit the cold Croydon Air. I remember



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If you’ve had a bad week, don’t give up. Freshen the strategy and go again

Good Morning Guys, Watched episode 3 of The Night Manager last night. Man, that series is getting juicy! And then super vivid dreams last night. This all came



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Stop Wasting Money on a Health Club Membership

This client stopped wasting money on Health Club membership he never used and invested in Bootcamp with Daniel and got the results he desired Here is a little



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From zero to Five full press ups in a matter of a few weeks.

From zero to Five full press ups in a matter of a few weeks. Check out Debbie’s big achievement in the Indoor Bootcamp session yesterday. She started Bootcamp earlier



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Quit With The Excuses

Me and DIY……….   What happens, is this – I get asked by Mrs Wellard to do this or that. I say ‘I’ll do it later’.   10



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How To Maintain A Regular Exercise Regime And Become The Person Who Looks Good And Feels Great!

How to maintain a regular exercise regime and become the person who looks good and feels great.  And have fun doing it! This morning I was sitting on



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Stop Wasting Money on Health Club Memberships by Daniel Wellard Physio4Life’s Personal Trainer and Nutritionist

 This client stopped wasting money on Health Club membership he never used and invested in Bootcamp with Daniel and got the results he desired Here is a little



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“Please do not 100% trust what the scales say!!!!” – By Daniel Wellard, Physio4Life’s Personal Trainer and Nutritionist

AARRRGGHH!!!! I’ve put on 4kg “Oh no! I’ve put on 4kg of weight in 2 weeks!!! I haven’t even been that naughty”. These were the words of a



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How to REALLY get a SIX PACK! – By Daniel Wellard, Physio4Life’s Personal Trainer and Nutritionist

‘I want to lose the fat around my tummy, therefore I need to do a lot of core/stomach exercises’. This is such a common statement. A statement I’ve



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Achieve your ONE BIG GOAL! – by Daniel Wellard Physio4Life’s Personal Trainer and Nutritionist

Guess whose Back Back again Wellard’s Back! Well, that was a lovely holiday. Tomorrow is September. It’s the month when all school children and students across the UK



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Do you feel fed up with carrying around unnecessary fat? – Join Dan’s Indoor Fat Loss Bootcamps and you will see results!

Do you feel fed up with carrying around unnecessary fat? – Join Dan’s Indoor Fat Loss Bootcamps and you will see results!



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Are you in the prime of your life and want to exercise? Join Dan’s Fat Loss Indoor Senior Bootcamps

Are you in the prime of your life and want to exercise? Join Dan’s Fat Loss Indoor Senior Bootcamps



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Why We Should Eat Slowly – By Daniel Wellard Physio4Life Personal Trainer and Nutritionist

Why We Should Eat Slowly – By Daniel Wellard Physio4Life Personal Trainer and Nutritionist



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Readiness for change! – September will bring a focus on fresh targets, what are yours? – Daniel Wellard Physio4Life Personal Trainer and Nutritionist

Readiness for Change! – September will bring a focus on fresh targets, what are yours? – Daniel Wellard Physio4Life Personal Trainer and Nutritionist



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Appetisers – an alternative to crisps – Shared by Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

Appetisers – an alternative to crisps – Shared by Daniel Wellard, Physio4Life Personal Trainer and Nutritionist



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YES THAT WORD AGAIN…….PERSEVERANCE! – By Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

YES THAT WORD AGAIN…….PERSEVERANCE! – By Daniel Wellard, Physio4Life Personal Trainer and Nutritionist



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5 Simple Things You Can Do To Be More Happy

Faye Burge Is In Love! – 5 Simple Things You Can Do To Be More Happy – By Faye Burge, Senior Physio at Physio4Life



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How this lady lost 70pounds in 30 days – By Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

How this lady lost 70pounds in 30 days – By Daniel Wellard, Physio4Life Personal Trainer and Nutritionist



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If we become 1-2% dehydrated it will have an impact on performance – By Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

If we become 1-2% dehydrated it will have an impact on performance – By Daniel Wellard, Physio4Life Personal Trainer and Nutritionist



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It’s only 4 more sleeps until we can enjoy 2 weeks of tennis at Wimbledon…By Daniel Wellard Physio4Life Personal Trainer and Nutritionist

It’s only 4 more sleeps until we can enjoy 2 weeks of tennis at Wimbledon…By Daniel Wellard Physio4Life Personal Trainer and Nutritionist



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Things can get in the way of becoming fitter, but get back on the horse as soon as you can – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

Things can get in the way of becoming fitter, but get back on the horse as soon as you can – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist



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Doubles For Dummies – By Gary Delahunt – Senior Physiotherapist at Physio4Life

Doubles for dummies – By Gary Delahunt – Senior Physiotherapist at Physio4Life



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Squats – How low (can) should you go? – By Gary Delahunt – Senior Physiotherapist at Physio4Life

Squats – How low (can) should you go? – By Gary Delahunt – Senior Physiotherapist at Physio4Life



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Are you fast enough? – By Gary Delahunt, Senior Physiotherapist at Physio4Life

Are you fast enough?   What do rugby, tennis, football, hockey, netball, triathlons etc. have in common? Increase your speed and you’ll generally improve your performance. Granted, speed



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If 93 million is the answer then what is the question? By Faye Burge, Senior Physiotherapist at Physio4Life

If 93 million is the answer then what is the question? By Faye Burge, Senior Physiotherapist at Physio4Life



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How breakfast can help you lose fat – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

How breakfast can help you lose fat – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist



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How to mend an age related falling metabolism – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

How to mend an age related falling metabolism – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist



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BBQs are great! But how can we reduce for the formation of potentially dangerous chemicals? – By Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

BBQs are great! But how can we reduce for the formation of potentially dangerous chemicals? – By Daniel Wellard, Physio4Life Personal Trainer and Nutritionist



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Rounders or all-roundness? Are your kids getting enough from their P.E lessons? – By Gary Delahunt, Senior Physiotherapist at Physio4Life

Rounders or all-roundness? Are your kids getting enough from their P.E lessons? – By Gary Delahunt, Senior Physiotherapist at Physio4Life



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Plyometric exercise has been shown to improve performance in athletes, increase strength and power and also to prevent injury – By Gary Delahunt, Senior Physiotherapist at Physio4Life

Plyometric exercise has been shown to improve performance in athletes, increase strength and power and also to prevent injury – By Gary Delahunt, Senior Physiotherapist at Physio4Life



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Exercise, Rest & Diet – How to get the perfect balance without sacrificing your happiness and sanity! By Gary Delahunt, Senior Physiotherapist at Physio4Life

Exercise, Rest & Diet – How to get the perfect balance without sacrificing your happiness and sanity! By Gary Delahunt, Senior Physiotherapist at Physio4Life



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The beauty of will power! – By Faye Burge, Senior Physiotherapist at Physio4Life

The beauty of will power! – By Faye Burge, Senior Physiotherapist at Physio4Life



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This study reported that elderly men who did regular exercise lived 5 years longer! – By Daniel Wellard, Physio4Life PT and Nutritionist

This study reported that elderly men who did regular exercise lived 5 years longer! – By Daniel Wellard, Physio4Life PT and Nutritionist



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Exercises you can do for each muscle group to create an equal balance of strength in all of these muscles to help prevent injuries- Jade Blake, Senior Physiotherapist at Physio4Life

Exercises you can do for each muscle group to create an equal balance of strength in all of these muscles to help prevent injuries- Jade Blake, Senior Physiotherapist at Physio4Life



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The two best exercises for BELLY FAT LOSS – Shared by Daniel Wellard, Physio4Life PT and Nutritionist

The two best exercises for BELLY FAT LOSS – Shared by Daniel Wellard, Physio4Life PT and Nutritionist



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Train Hard Now, Feel Good This Summer – Daniel Wellard, Physio4Life PT and Nutritionist

Train Hard Now, Feel Good This Summer – Daniel Wellard, Physio4Life PT and Nutritionist



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Improving balance exercises – Gary Delahunt, Senior Physiotherapist at Physio4Life

Improving balance exercises – Gary Delahunt, Senior Physiotherapist at Physio4Life



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Does my bum look big in this? – Glutes sometimes need some isolated attention to remind them of their role! – By Gary Delahunt, Senior Physiotherapist at Physio4Life

Does my bum look big in this? – Glutes need some isolated attention to remind them of their role! – By Gary Delahunt, Senior Physiotherapist at Physio4Life



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What should I have for breakfast!? – By Daniel Wellard, Physio4Life PT and Nutritionist

What should I have for breakfast!? – By Daniel Wellard, Physio4Life PT and Nutritionist



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Be accountable for your actions! – Daniel Wellard, Physio4Life PT and Nutritionist

I received a text from a friend today who is on a 6 week road to fitness and health. He is using me as his mentor because this



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Breakfast Quickies – Daniel Wellard Physio4Life Personal Trainer and Nutritionist

Breakfast Quickies – Daniel Wellard Physio4Life Personal Trainer and Nutritionist



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5 tips on how to improve your eating habits – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

5 tips on how to improve eating habits – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist



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‘Get to gym and squeeze that butt. Or watch your favourite sporting team in a big match. That’s enough to get the butt clenching!!!!’ – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

‘Get to gym and squeeze that butt. Or watch you favourite sporting team in a big match. That’s enough to get the butt clenching!!!!’ – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist



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Prepare your weekday lunches at the weekend! – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

Prepare your weekday lunches at the weekend! – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist



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•Are you the type of person who finds it difficult to get out of bed? – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

Are you the type of person who finds it difficult to get out of bed? – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist



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Daniels Saturday Morning Boot Camps – Get up and exercise! – Daniel Wellard, Physio4Life Personal Trainer & Nutritionist

Daniels Saturday Morning Boot Camps – Get up and exercise! – Daniel Wellard, Physio4Life Personal Trainer & Nutritionist



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Who wants to touch their toes? – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

Who wants to touch their toes? – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist



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Have a guess what helps our skin keep its youthfulness? – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

Have a guess what helps our skin keep its youthfulness? – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist



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‘I’m 67 years old, why am I lifting weights in the gym?’ – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

‘I’m 67 years old, why am I lifting weights in the gym?’ – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist



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‘I can’t stop snacking whilst I’m cooking dinner’ – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

‘I can’t stop snacking whilst I’m cooking dinner’ – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist



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Cheesy Music and Fasted Cardio! – Daniel Wellard – Physio4Life Personal Trainer and Nutritionist

Cheesy Music and Fasted Cardio! – Daniel Wellard – Physio4Life Personal Trainer and Nutritionist



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Decrease shoulder and back tightness using this stretch daily – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

Decrease shoulder and back tightness using this stretch daily – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist



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Improve your chances of shifting 5 kg – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist

Improve your chances of shifting 5 kg – Daniel Wellard, Physio4Life Personal Trainer and Nutritionist



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My lent challenge just got juicier. Bring on the girls! – Daniel Wellard Physio4Life Personal Trainer & Nutritionist

My lent challenge just got juicier. Bring on the girls! – Daniel Wellard Physio4Life Personal Trainer & Nutritionist



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Apparently we have indeed been demonising fat for no reason!!! I am a genius. I was right!! ;-) – Daniel Wellard Physio4Life Personal Trainer and Nutritionist

Apparently we have indeed been demonising fat for no reason!!! I am a genius. I was right!! 😉 – Daniel Wellard Physio4Life Personal Trainer and Nutritionist



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My chocolate and crisp feasting must stop!!! – Daniel Wellard Physio4Life Personal Trainer and Nutritionist

My chocolate and crisp feasting must stop!!! – Daniel Wellard Physio4Life Personal Trainer and Nutritionist



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It’s typically around this time of year that gym attendances fall as many people begin to lose motivation. Don’t let this be you.

It’s typically around this time of year that gym attendances fall as many people begin to lose motivation. Don’t let this be you.



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If fat loss is the goal eat foods that use more energy to digest, and stay active! – Some diet tips from Daniel Wellard

If fat loss is the goal eat foods that use more energy to digest, and stay active! – Some diet tips from Daniel Wellard



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Focused Fat Loss “How do I lose fat here?” – Daniel Wellard, Personal Trainer and Nutritionist at Physio4Life

Focus Fat Loss “how do i lose fat here?” – Daniel Wellard, Personal Trainer and Nutritionist at Physio4Life



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Daniel Wellard shares a yummy healthy recipe: Spiced Cauliflower Soup

Daniel Wellard shares a yummy healthy recipe: Spiced Cauliflower Soup



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Fasting for weight loss: an effective strategy or latest dieting trend?

Fasting for weight loss: an effective strategy or latest dieting trend? With over half of the population of the United Kingdom and other developed countries being collectively overweight



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Daniel Wellard shares another interesting study: High intensity training suggested to be superior to steady state continuous exercise (jogging) at improving cardiovascular risk factors

Daniel Wellard shares another interesting study: High intensity training suggested to be superior to steady state continuous exercise (jogging) at improving cardiovascular risk factors



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Starting your dreaded marathon training in the cold…..By Physio4Life Senior Physiotherapist, Jade Blake

Starting your dreaded marathon training in the cold…..By Physio4Life Senior Physiotherapist, Jade Blake



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Daniel Wellard Shares this study that assessed the micronutrient composition of energy drinks, vitamin waters, and novel juices sold in Canadian supermarkets, and critically examined their on-package marketing…

Daniel Wellard Shares this study that assessed the micronutrient composition of energy drinks, vitamin waters, and novel juices sold in Canadian supermarkets, and critically examined their on-package marketing…



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Daniel Wellard shares an interesting article: ‘Caffeine increases sugar-sweetened beverage consumption in a free-living population: a randomised controlled trial’

Daniel Wellard share an interesting article: ‘Caffeine increases sugar-sweetened beverage consumption in a free-living population: a randomised controlled trial’



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12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 12: Enjoy Yourself!

12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 12: Enjoy Yourself!



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12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 11: Hydrate!

12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 11: Hydrate!



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12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 10: maintain strength and mass without access to a gym

12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 10: maintain strength and mass without access to a gym



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12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 9: Goal Setting

12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 8: Goal Setting



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12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 8: Food First!

12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 8: Food First!



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12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 6: Move on!

12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 6: Move on!



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12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 5: Dance!

12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 5: Dance!



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New Year Resolutions – What Are Yours? – By Sam Downer, Senior Physiotherapist at Physio4Life

New Year Resolutions – What’s Yours? – By Sam Downer, Senior Physiotherapist at Physio4Life



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12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 4: Good, Bad and Ugly Alcohol

12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 4: Good, Bad and Ugly Alcohol



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12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 3: If time to do exercise is an issue over the festive season, here is a 15 minute high intensity session

12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 3: If time to do exercise is an issue over the festive season, here is a 15 minute high intensity session



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12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 2: If you know you are going to pig out, be as good as possible before!

12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 2: If you know you are going to pig out, be as good as possible before!



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Athletes! Why do you keep getting injured or have reoccurring niggles? – By Senior Physiotherapist, Jade Blake

Athletes! Why do you keep getting injured of have reoccurring niggles? – By Senior Physiotherapist, Jade Blake



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12 Christmas Tips from Personal Trainer & Nutritionist, Daniel Wellard – Tip 1: Exercise as much as possible and make your muscles absorb the carbohydrates

There are officially 12 working days (not including weekends and Christmas eve) left until Christmas day. On each of these days I am going to share a little tip to



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‘Ankle Injuries – Inversion of the ankle ligament’ By Jade Blake, Physio4Life Senior Physiotherapist

‘Ankle Injuries – Inversion of the ankle ligament’ By Jade Blake, Physio4Life Senior Physiotherapist



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