PHYSIO4LIFE – Bi-Annual Open day – Sunday 5 March 2017
PHYSIO4LIFE are holding their Bi-Annual Open day this coming Sunday 5 March 2017. We will be having Free guided talks on Running Economy and Performance as well as…
Make your New Year’s Resolution Come True
It’s that time of year again…… If you make New Years resolutions how many times have you stuck to your goal? Many of us will make a New Year’s…
Marathon Runners It’s That Time Of Year Again!!
Your marathon training whether it be for the Paris, London, Rome, Madrid or another marathon your training should be well underway, but it isn’t easy… Dragging yourself out…
Why does it go horribly wrong at the weekend?
“Monday to Friday, I’m really good and I feel really good – I’m in a routine and everything is great. Then the weekend comes and it all goes horribly…
Ladies Free Trial Event
Group Personal Training Session And Weight Loss Talk for Women Wednesday 21st September – 9.00 to 11.00 am Saturday 1st October – 10.30 to 11.45 am Physio4Life Private Gym,…
Why physiotherapy turns back time better than any anti-ageing cream
Age catches up with us all eventually. Hair thins and greys, pearly white teeth turn yellow and wrinkles begin to appear as our skin becomes less tight.…
Simple Stretching Exercises For The Office
[text_output] Some simple exercises from Physio 4 Life that you can do from your work station. [/text_output]