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Discover How To Get in Shape without Giving up Your Favourite Foods

MEET DAN ON WEDNESDAY 11 DEC 2019 @ 19:30 !  Our wonderful and dedicated Personal Trainer/Motivator and all round Good Guy! As some of you may know, Dan



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Diastasis Recti – Is it common and can it be fixed?

Diastasis Recti is a condition where the abdominal separate at the linea alba (the white line which starts from the xiphoid process to the pubic symphysis). Abdominal separation



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What is Plantar Fasciitis?

Plantar fasciitis The plantar fascia is a fibrous layer of connective tissue which runs along the bottom of the foot attaching the calcaneus (heal bone) to the phalanges



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Orthopaedic Consultant, Kumar Kunasingam, Meets the Team !

On a glorious summers afternoon I was delighted to bike over from the Schoen Clinic on Wigmore Street to 125, Upper Richmond Road to meet the energetic team



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Rowers Knee Pain

  Rowers knee pain A study by Hosea and Hannafin analysing the injury patterns in rowers from Harvard and Ruthgers universities over three years found knee injuries to



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Top Tips for Swimathons & Open Water Challenges

TOP TIPS For Swimathons and open water challenges. Summer is just around the corner and all these swimming challenges have already started. The Isle of Arran in June



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Supporting the Boat Races 2019

A fortnight ago, Eoghan and I spent the week leading up to the annual Oxford vs. Cambridge Boat Race as Physiotherapists for the Cambridge team. It was an



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How Can Massage Help Pre & Post Marathon?

Massage is a combination of techniques that address joints and their soft tissue attachments in order to create ease of movement & reduced pain. This method of practice



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Considering Nutrition in Rehab

  We use a number of recovery methods including physiotherapy, massage, medication, stretching, strengthening and surgery however very few of us will consider our diet. We are often asked what



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How can Osteopathy help Mums with post-natal pains?

Once babies have arrived, mothers tend to forget about themselves and concentrate on their new-borns’ wellbeing. However it is important that mothers are in good health and happy



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