PHYSIO4LIFE – Bi-Annual Open day – Sunday 5 March 2017
PHYSIO4LIFE are holding their Bi-Annual Open day this coming Sunday 5 March 2017. We will be having Free guided talks on Running Economy and Performance as well as…
Learn from your mistakes – have good intentions and keep going!
It was Sunday afternoon. Muddy boys in ‘Family Wellard’ had just got back from Jack’s cup final, which they unfortunately lost 3-5. Once we got into our comfy…
Pre-Christmas Fitness and Nutrition Bootcamp Trial
Get Slimmer, More Toned and Feel Energised Again! Fun Workouts in Friendly Small Groups of Like-minded People! We invite you to this special event as an introduction to…